222 press low Recipes

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

mayonnaise, dijon mustard, chives, deli turkey, swiss cheese or 6 slices provolone cheese, crispy cooked bacon, fat drained, tomatoes, sourdough bread, olive oil (to brush on the bread for pressing)

fettuccine, olive oil, evaporated skim milk, freshly grated parmigiano-reggiano cheese, snipped fresh basil, fresh garlic, chopped or 1/2 tsp pressed garlic, to taste, basil (to garnish )

ground beef, sausage, italian spices, garlic cloves, pressed, onion, chopped, green pepper, chopped, red bell pepper, chopped, mushrooms, sliced, sliced pepperoni, cut into quarters (save some for top of casserole), pizza sauce, black olives, sliced, mozzarella cheese, shredded, cheddar cheese, shredded, parmesan cheese, shredded

potatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)

olive oil, onion (chopped ), celery ribs (chopped ), bell pepper (sliced in sticks..i used green, yellow and red), garlic cloves (pressed ), mushrooms (i used medium buttons), oregano, basil, thyme, cooked pasta, sangria (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat cream cheese, softened, chopped capers, chopped fresh chives, chopped fresh dill, whole-grain bagels , unsliced, smoked salmon, thinly sliced, tomato, red onion, thinly sliced, sliced cucumber

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

extra virgin olive oil, garlic clove, minced, hawaiian rolls , sliced in half horizontally, yellow mustard, lowfat swiss cheese, divided, bacon, cooked and halved, dill pickle slices, minced fresh cilantro, sliced low-sodium ham (33% less-sodium), sliced deli roasted turkey breast

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

whole head garlic, olive oil, dijon mustard, butter, softened, hoagie rolls , cut in half lengthwise, sandwich-length pickle slices, sliced smoked turkey, sliced turkey ham, low-fat swiss cheese (such as jarlsberg)

skinned and boned chicken breast halves, cubed, frozen whole kernel corn, thawed, onion, chopped, garlic cloves, pressed, low-sodium fat-free chicken broth, tomato puree, diced tomatoes and green chiles, salt, ground cumin, chili powder, ground red pepper, ground black pepper, bay leaf, corn tortillas, garnish: chopped fresh cilantro

dijon mustard, divided, new york strip steaks, olive oil, divided, butter, room temperature, all purpose flour, garlic clove, pressed, low-salt beef broth, stout, dark brown sugar, soy sauce

dijon mustard, divided, new york strip steaks, olive oil, divided, butter, room temperature, all-purpose flour, garlic clove, pressed, low-salt beef broth, beer (stout), dark brown sugar, soy sauce

peanut oil, sea bass fillets, minced peeled fresh ginger, garlic cloves, pressed, low-sodium soy sauce, rice wine vinegar, chopped fresh cilantro, oriental hot sesame oil (optional)

smart balance butter spread, artificial sweetener, egg beaters egg substitute, egg beaters egg substitute, all-purpose flour, salt, pure vanilla extract

cubed peeled eggplants, water, no-salt-added diced tomatoes, sliced mushrooms, garlic clove, crushed in a press, coarsely chopped zucchini, grated parmesan cheese, salt and pepper