743 powerhouse medley Recipes

frozen mixed berries (berry medley), pineapple juice, from concentrate, low-fat vanilla yogurt, banana, peeled, crushed ice cubes

six- bean medley (or 5 bean medley if that s all you can find), peaches and cream corn (or sweet corn works), red onion, minced, green onions, chopped, fresh parsley, chopped (can also use dried parsley), olive oil, red wine vinegar, white vinegar, sugar, fresh ground black pepper

white sugar (optional), ground cinnamon (optional), whole wheat flour, quick cooking oats, all-purpose flour, baking soda, ground cinnamon, salt, dark brown sugar , packed, butter, sour cream, very ripe bananas, mashed, eggs, vanilla extract, chopped dates, chopped walnuts, toasted flake coconut (optional), dark brown sugar, divided, chopped dates, divided, chopped walnuts, divided, toasted flake coconut, divided (optional), butter, melted (optional)

carrot (8 small), kohlrabi, red bell pepper, yellow bell pepper, limes or 1 lemon, juice of, zucchini, olive oil, salt, sugar, cinnamon (more if you like ), feta cheese (more if you like )

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

crumbled feta cheese, seeded and finely chopped tomato, pitted kalamata or black olives, finely chopped, olive oil, chopped fresh italian parsley or chopped fresh parsley, coarsely ground black pepper, keebler town house flatbread crisps - sea salt & olive oil or keebler town house flatbread crisps - italian herb

potatoes, peeled and cubed, butter, head broccoli, cut into florets, onion, chopped, cooked ham, cubed, eggs, beaten, shredded cheddar cheese, salt and pepper to taste

reduced-fat raspberry vinaigrette, divided, carrots, thinly sliced, broccoli florets, spinach, fresh , torn and packed, reduced-fat colby-monterey jack cheese, shredded, cooked bacon, crumbled

butter, chopped shallot, new orleans style long grain and wild rice (zatarain s), water, dry white wine, dried thyme, water chestnuts, drained and coarsely chopped, frozen mixed vegetables , medley (peas, carrots, corn, green beans), chopped red bell pepper, chopped fresh parsley

olive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows

seafood medley thawed & drained, risotto rice uncooked, chicken broth, olive oil, shallots chopped, dry white wine, butter, lemon zest freshly grated, lemon juice freshly squeezed, ground pepper freshly ground, sea salt

golden beets, tops trimmed, brussels sprouts , halved lengthwise, turnips, peeled, each cut into 8 wedges, unsalted butter, minced shallots, chopped hazelnuts, chopped fresh thyme, garlic cloves, minced

nonstick vegetable oil spray, chopped fresh thyme, chopped fresh marjoram, chopped fresh rosemary, garlic cloves, minced, extra-virgin olive oil, unpeeled baby beets (each about 1 inch in diameter), trimmed, turnips (about 4), peeled, each cut into 6 wedges, rutabagas (about 4), peeled, each cut into 10 wedges, carrots, peeled , halved lengthwise, cut into 2-inch lengths (about 4 1/2 cups), parsnips, peeled , halved lengthwise, cut into 2-inch lengths (about 5 cups), cipolline onions * or boiling onions, peeled, canned low-salt chicken broth, balsamic vinegar

butter, chopped white onion, minced garlic, poundschayote squash, peeled, pitted , cut crosswise into 1/4-inch slices, zucchini , cut crosswise into 1/4-inch slices, yellow crookneck squash , cut crosswise into 1/4-inch slices, chopped chives, chopped fresh cilantro

nonstick vegetable oil spray, chopped fresh thyme, chopped fresh marjoram, chopped fresh rosemary, garlic cloves, minced, extra-virgin olive oil, unpeeled baby beets (each about 1 inch in diameter), trimmed, turnips (about 4), peeled, each cut into 6 wedges, rutabagas (about 4), peeled, each cut into 10 wedges, carrots, peeled , halved lengthwise, cut into 2-inch lengths (about 4 1/2 cups), parsnips, peeled , halved lengthwise, cut into 2-inch lengths (about 5 cups), cipoline onions * or boiling onions, peeled, canned low-salt chicken broth, balsamic vinegar, available at specialty foods stores and some supermarkets.

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

grapes, cut in half (20-30 grapes total), bananas, sliced, blueberries, strawberries, apple, cored and cut in pieces, kiwi fruits, sliced, orange-mango juice , to cover the fruit (about 2 cups), turbinado sugar, granulated sugar

bean medley (any type of bean you like, cannelini, green or yellow waxed, chick peas, etc.), freshly blanched green beans (optional), english cucumber (if you substitute garden cucumber, please seed and peel), red pepper, red onion, stalk celery, fresh flat-leaf parsley, sugar, vinegar, salad oil (anything but e.v.o.o. (extra virgin olive oil), celery seeds (or more to taste), black pepper , 30-40 grinds (must be freshly ground)