11088 power food smoothie Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

dog food , amount per recommendation by chow manufacturer for your breed/weight, whole yogurt , per 1/2 cup chow, canned dog food , per 1/2 cup chow

angel food cake mix or 1 store bought angel food cake, heavy cream, vanilla pudding mix, strawberries (or more if desired)

angel food cake, cream cheese, softened, white sugar, fresh strawberries, sliced, strawberry glaze

eggs, vanilla extract, shortening, food cake mix, peanut butter chips

angel food cake mix, strawberry flavored carbonated beverage, honey, butter, melted, sugar, strawberry flavored carbonated beverage

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

angel food cake mix (or homemade angel food cake), water, fresh orange juice, orange extract, divided, french vanilla instant pudding, skim milk, grated orange rind, sweetened flaked coconut, divided, frozen whipped topping (can be fat free )

dog food (ground , not chunks in gravy), water (use the dog food can to measure), water (to mix with the cornstarch), cornstarch

self rising flour, sugar, oil, unsweetened applesauce, plum baby food or 2 (3 1/2 oz) jars apple-blueberry baby food, egg substitute, egg, cinnamon, nutmeg, butter flavoring, vanilla, almond flavoring, powdered sugar

sweet potato baby food or 8 oz carrot baby food, baby cereal or 2 tbsp infant oatmeal, infant formula, water

angel food cake mix, sugar-free cafe vienna coffee powder (general foods international), sugar, skim milk, egg

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture