4051 pound parfaits Recipes

brownies , cut into 1/2-inch pieces, chocolate instant pudding, milk, raspberries

silken soft tofu, soy cream cheese, sugar, vanilla extract, sliced strawberries, dried strawberries, sliced, crushed walnuts

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

instant potato flakes, onion powder, salt, nonfat sour cream, frozen vegetables , burgers, fat-free american cheese, broken into small pieces, chopped tomato, chopped onion, ketchup, hamburger dill pickle slices

old fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit

cold water, divided, unflavored gelatin, sugar , plus, sugar, divided, fresh lemon juice (from about 9 lemons), grated lemon zest, heavy cream, fresh mint (to garnish ) (optional), lemon zest , curls (to garnish) (optional), lemon slice (to garnish ) (optional)

nonfat cottage cheese, sugar (or 4 packs of equal), brown sugar, vanilla, semisweet mini chocolate chips, divided, fat free chocolate ice cream (or fat free chocolate yogurt), graham cracker crumbs

greek yogurt, honey (divided 3/2), grated lemon zest , plus 1 tbsp juice, fresh ginger (about 2 inches), papaya, peeled , halved lengthwise, seeds discarded, cut into 1/2-inch cubes (1 lb), fresh blackberries, fresh raspberries, chopped fresh mint, plus sprigs for garnish, granola cereal

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

strawberries, hulled, granulated sugar, grand marnier, raspberries, blueberries, blackberry, white chocolate, chopped, mascarpone cheese, heavy cream, sugar, packaged shortcakes , cut into cubes

vanilla ice cream, pumpkin, brown sugar, pumpkin pie spice, salt, whipping cream , whipped, pumpkin pie spice (optional), crushed gingersnaps (about 30 gingersnaps), melted butter

fresh raspberry, fresh blueberries, frozen fat free non-dairy topping or 8 oz sugar-free fat-free frozen whipped topping

cream cheese, sugar, lemon juice, vanilla extract, raspberry jam, canned peaches, drained, gingersnap crumbs (optional)

low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)

dried cherries, amaretto or 1/4 cup kirsch, honey, heavy cream, sugar, ground cinnamon, allspice, shortbread cookie, chopped, andes mint parfait thins, chopped, fresh fruit (to garnish ), fresh mint leaves (to garnish )

cornstarch, sugar, salt, milk, egg yolks, butter, vanilla, banana, peeled and sliced, gingernut biscuits (any kind of cookie or biscuit you prefer), sweetened whipped cream

cold nonfat milk, sugar-free instant vanilla pudding mix, nonfat sour cream, vanilla extract, carton frozen fat-free whipped topping, thawed, divided, reduced-fat vanilla wafers, ripe bananas , cut into 1/4-inch slices

lime , zest of, finely grated, freshly squeezed strained lime juice (about 4 limes), granulated sugar, eggs, separated, salt, gelatin (half a package), cream of tartar, whipping cream, lime zest , and, blueberries