90230 potato spinach curry dhal Recipes

rice, quinoa, vegetable broth, potatoes, diced in 1/2 inch cubes, chickpeas , rinsed & drained, tomatoes, diced & drained, onion, diced, garlic, chopped, curry powder, spinach, roughly chopped

head cauliflower, broken into florets, vegetable oil, onion, chopped, green bell pepper, finely diced, garlic cloves, minced, fresh ginger, minced, cumin, tomatoes, seeded and diced, curry powder, red potatoes, quartered, vegetable broth, fresh spinach , torn in pieces, salt, cayenne, peas

red lentils, water, onion, chopped, fresh green chili pepper, minced, vegetable oil, diced sweet potatoes, mild curry powder, ground cumin, grated fresh gingerroot, water, cauliflower florets, green bell pepper, chopped, red bell pepper, chopped, fresh baby spinach, fresh lemon juice, salt

olive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste

vegetable oil, chopped onions, garlic, minced, cumin, chopped kale or 1 package frozen chopped spinach, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas, chopped tomato, salt

zucchini, cut into small cubes, baking potatoes, peeled and cubed, turmeric, garlic salt, vegetable oil, garlic paste, ginger powder, curry powder (more or less to your taste , please test for your liking!!), tomatoes, chopped, sugar, salt , to taste, pepper , to taste, water, chapati (to eat with this dish!)

curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, chicken breasts, cubed, vertically sliced onions, minced peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, cubed peeled sweet potatoes, 1/2 inch cubes, canned chick-peas, rinsed and drained, frozen green pea, fresh lemon juice

balsamic vinegar, chicken broth, low sodium and non fat, onion, finely chopped, garlic cloves, minced, sweet potatoes, diced, curry powder, frozen green pea, thawed, cooked rice

potatoes, onion, curry powder, butter, heavy cream, salt, pepper

onions , cut into eights, stock, ginger, fresh, peeled and minced, garlic cloves, minced, ground cinnamon, ground coriander, cayenne pepper, ground allspice, green cardamom pods, lightly crushed, dried bay leaf, broken in half, green chili, stemmed, seeded and minced, boiling potatoes, cut into 1 inch dice, tomato paste, salt and pepper, to tste, minced beef , very lean, chopped tomatoes, garam masala

curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, skinless, boneless chicken breast , cut into 1-inch pieces, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, diced tomatoes, undrained, cubed peeled sweet potato, canned chickpeas, rinsed and drained, frozen green peas, fresh lemon juice

simply potatoes traditional mashed potatoes, buttermilk, eggs, all-purpose flour, frozen creamed spinach

jasmine rice, low sodium vegetable broth, divided, russet potatoes, cut into 1/2 inch cubes (6 cups), chickpeas, rinsed and drained, diced tomatoes, drained, onion, diced (1 cup), garlic cloves, chopped (3 tbsp), curry powder, baby spinach leaves, roughly chopped (tightly packed)

low-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream

butter or 1/4 cup margarine, onion, chopped, celery ribs (with some leaves, cut fine), all-purpose flour, chicken broth (reduced sodium works fine ), water, potatoes, chopped (i like red potato in this recipe.), salt & pepper, spinach , chopped. (i use fresh baby , but frozen will work too.), velveeta cheese, cut up, low-fat milk, flour (or enough to make a dry mixture), egg, salt

ocean pearch, potatos, spinach, frozen, creamed spinach, mozzarella, fat reduced

water, progresso vegetable classics creamy mushroom soup, margarine or 2 tbsp butter, betty crocker homestyle creamy butter mashed potatoes (1 pouch potatoes and seasoning), sour cream, green giant frozen spinach , made as directed on package and very well drained, cheddar french-fried onions or 1 1/3 cups original french-fried onions

sweet potatoes, butter, curry powder, greek yogurt, mango chutney, toasted coconut for topping