121 potato mediterranean Recipes

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine

chicken breast (frozen ), onion, chopped, garlic cloves, minced, olive oil, diced tomatoes, artichokes (quartered ), carrots, peeled and chopped, russet potatoes, peeled and chopped, capers, kalamata olive, bay leaves, chicken broth, onion powder, ground oregano, paprika, salt and pepper, chopped fresh parsley

sea salt, olive oil, carrot, peeled and finely diced, onion, diced, bananna pepper, garlic clove, minced, ground cumin, red pepper flakes, ground cayenne pepper, chickpeas with liquid, white potato, whole sun-dried tomatoes packed in oil , coarsley chopped, tortillas, toasted

eggplant, cut into 1 inch pieces (can be unpeeled or peeled ), zucchini , cut into 3/4 inch pieces, salt, olive oil, divided, red onion , cut into 1/4 inch pieces, celery ribs, cut into 1/4 inch slices, red bell pepper , cut into 3/4 inch pieces, garlic, minced, dry red wine, tomatoes, chopped with juices (or 2 lb. ripe roma tomatoes, peeled, seeded, and chopped), red potatoes, peeled and cut into 3/4 inch pieces, chickpeas, drained and rinsed, chopped fresh basil, balsamic vinegar

olive oil, white potatoes, cut into quarters, italian frying bell peppers, thinly sliced, salt, black pepper, garlic cloves, peeled and chopped, cod fish fillets (recommend us pacific caught) or 2 (5 oz) halibut fillets, pitted kalamata olive, chopped, tomatoes, seeded and cut into 1/4-inch wedges, lemon juice, flat leaf parsley, chopped

olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper

extra virgin olive oil, garlic cloves, finely chopped, fresh thyme, onion, finely chopped, stalk celery, thinly sliced, leek, thinly sliced, courgette, sliced, carrot, diced, potatoes, peeled and cubed, water, italian tomatoes with juice, canned red kidney beans, rinsed and drained, sugar, italian parsley, chopped, salt and pepper

red bell pepper, green bell pepper, onion, zucchini, carrots, peeled potatoes, garlic minced, frozen green peas, olive oil to saute, water, dry white wine, tomato sauce, tomato juice, chopped basil and parsley

vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice

red bell pepper, green bell pepper, onion, zucchini, carrots, peeled potatoes, garlic minced, frozen green peas, olive oil to saut, water, dry white wine, tomato sauce, tomato juice, chopped basil and parsley

potatoes, cut into 1 1/2-inch chunks, eggplant, sliced and quartered, bell peppers, chopped into 1-inch squares, red onion, sliced, olive oil, balsamic vinegar, basil, oregano, chives, garlic cloves, minced, salt and pepper, to taste

olive-oil cooking spray, potatoes, peeled and sliced in 1/8-inch rounds, diced onion, baby spinach, kalamata olives, pitted and chopped, whole eggs, egg whites, nonfat ricotta or fat-free cottage cheese, feta, crumbled, chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions, roma tomatoes, sliced into 1/4-inch rounds, grated asiago or parmesan, grated lowfat mozzarella

olive oil, italian sausages (or cajun , preferably turkey), sliced into chunks, chicken breasts (4), skinless, boneless, chopped into 1 inch pieces, sweet peppers, 1 red 1 green, sliced into strips, potatoes (yukon gold), cut into 1 inch cubes, mushrooms leave whole; cut large ones in half (4 cups), garlic, coarsely chopped, onion, chopped, undiluted chicken broth (10 oz ea), dried oregano leaves, diced tomatoes, coarsely chopped fresh basil or parsley, salt, freshly ground black pepper (optional)

potatoes, peeled and grated, plain flour, eggs, beaten, grated parmesan cheese, freshly chopped parsley, fresh ground pepper, olive oil, sliced portabella mushroom, italian eggplant, sliced thinly, zucchini, sliced thinly, red bell pepper, sliced thinly, vidalia onion, sliced finely, semi sun-dried tomato, chopped, shredded mozzarella cheese or 1 cup monterey jack cheese or 1 cup pizza cheese, feta cheese, crumbled, sliced kalamata olive, freshly chopped basil

red potatoes, frozen artichoke hearts (i use bird s eye), chickpeas (or larger as desired), extra virgin olive oil, lemon, water, ground cumin, paprika, cayenne pepper (or to taste), salt and black pepper

chicken breasts, green pesto sauce, olive oil, courgette, mozzarella cheese, tomatoes, halved, baking potatoes

olive oil, onion, chopped, garlic, minced, cumin seed, cinnamon, red pepper flakes, sweet potato, peeled and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, string beans , cut into 1 inch pieces, beef broth, tomatoes, chopped, salt, pepper, cilantro, chopped, roman beans, drained and rinsed, chopped green olives , no pits