808 potato carrot fat for Recipes

canola oil, chopped shallots, cubed peeled sweet potato, sliced peeled carrots, grated ginger, curry powder, fat-free , less-sodium chicken broth, salt

firm ripe tomatoes, white potatoes, peeled and cubed, butter or 2 tbsp margarine, low-fat mayonnaise, low-fat milk, warmed, salt and pepper, lean ground beef, carrot, finely minced, white onion, minced, garlic cloves, minced, salt, ground pepper, balsamic vinegar, dried oregano, dried basil, red pepper flakes, butter, melted, pecorino romano cheese, scallion, fresh basil

carton plain low-fat yogurt, prepared horseradish, salt, thick) sliced carrot, parsnip, peeled and cut into 1-inch pieces, fingerling potatoes , halved lengthwise, olive oil, chopped fresh sage, salt, freshly ground black pepper, garlic cloves, peeled (about 1 garlic head), shallots, peeled and quartered, thyme sprigs

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

diced potatoes (i prefer larger chunks), carrot, diced, onion, diced, chicken broth (reserve 1 cup for gravy), deli ham, 1/2 inch thick, diced, mckormicks country gravy mix

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

boneless skinless chicken breasts (may be frozen), water, low-fat milk, low-fat sour cream, cornstarch, garlic cloves, peeled & crushed, red onions, chopped and divided, carrots, thickly sliced, golden potato, cut in small cubes, corn, fresh rosemary, chopped and divided in half or 4 tbsp dried rosemary, divided in half, dried italian herb seasoning, divided in half, dried thyme or 4 tbsp fresh thyme, divided in half, garlic powder, divided in half, onion powder, divided in half, sea salt, white pepper, bay leaves

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

red potatoes, radishes, onion, carrot (1/2 if its large), mushroom, egg, fat free sour cream, salt (or to taste), pepper (or to taste), american cheese (or your favorite ), deli turkey (or your favourite lunch meat), lettuce leaves , for a vegetarian option

black peppercorns, whole allspice, fresh thyme sprigs, bay leaf, red potatoes (about 1 lb), carrots, cut into 1-inch thick pieces (about 3/4 lb), leeks, trimmed and each cut into 3 pieces, onions, quartered, reduced-sodium fat-free chicken broth or 6 cups water, chicken, salt, pepper, butter, all-purpose flour, low-fat milk, minced fresh chives (optional)

olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge

low sodium beef broth, water, onion , cut into eighths, worcestershire sauce, very small red potatoes, vegetable oil cooking spray, minced garlic cloves, flour, paprika, eye of round roast , all visible fat removed, baby carrots, lemon pepper

olive oil (or canola oil), shallot, chopped (or onion), sweet potatoes, peeled & 1/2-inch cubed (or yams), carrots, peeled & 1/4-inch sliced, ginger, grated, curry powder, fat free chicken broth

butter divided, onion chopped, cinnamon ground, nutmeg ground, fresh ginger grated, sweet potato cubed, water, low sodium chicken broth, carrots chopped or shredded, parsnips chopped or shredded, cream or half and half, table salt, black pepper freshly ground, reduced fat sour cream, fresh flat-leaf parsley chopped

whole beef strip loin , trimmed of fat and trimmings reserved, salt, prepared horseradish, freshly ground black pepper, grapeseed oil, fat and trimmings from the beef, garlic, lightly crushed with the side of a knife blade and minced, red onion, diced, dry hopped pale ale, beef base stirred into 2 cups water, tomato paste, butter, cubed, carrots, peeled and cut julienne and blanched for 2 minutes in salted water, haricots verts, trimmed, grapeseed oil, shallots, thinly sliced, yellow bell pepper, stem and seeds removed and cut julienne, green bell pepper, stem and seeds removed and cut julienne, salt and freshly ground black pepper, potatoes, peeled and cut into 1-inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, cooked backfin or lump crabmeat (avoid canned), canola oil , as needed, for frying the onion rings, all-purpose flour, cornstarch, baking powder, salt, dry hopped pale ale, white onion, sliced into 1/2-inch slices

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

black peppercorns, whole allspice, thyme sprigs, bay leaf, red potatoes (about 1 lb), carrots, cut into 1-inch-thick pieces (about 3/4 lb), leeks, trimmed and each cut into 3 pieces, onions, quartered, fat-free , less-sodium chicken broth or 6 cups water, chicken, salt, black pepper, butter or stick margarine, all-purpose flour, reduced-fat milk, minced fresh chives (optional)