26 pot whole grain Recipes

chicken tenders, cream of mushroom soup, water, onion soup mix, olive oil, grain brown rice, whole thyme, crushed, salt and pepper, broccoli floret (optional)

chicken legs (or 1 whole chicken cut into pieces two breasts and two legs), onion, baharat (mixed savoury spice) or 2 tsp curry powder, salt (or to taste), vegetable oil, water, cauliflower, grain uncooked rice, cooked canned whole chickpeas, cardamom powder, black pepper, cinnamon (optional), natural plain yogurt (200g small pot per person)

diced boiled ham, onions , coarsley chopped, stalks celery, sliced, green pepper, seeded and diced, whole tomatoes, tomato paste, garlic cloves, minced, minced parsley, leaves thyme, salad oil, raw converted long grain rice, shrimp, shelled & cleaned

clear chicken broth, chicken broth can) water, frozen or canned whole kernel corn, chicken broth can) diced chicken breast, chicken broth can) long grain white rice, spices and seasonings to taste