457 pot sodium Recipes

yukon gold potatoes , cut into 1 inch strips, boneless skinless chicken breasts, leek , halved lengthwise and cut into 1/2 inch slices, baby carrots, mushroom, fresh and sliced, garlic, minced, fines herbes, dry white wine, reduced-sodium fat-free chicken broth, swiss chard, chopped

extra virgin olive oil, mushrooms, quartered, leek, chopped, carrot, chopped, rutabaga, chopped, turnip, chopped, garlic clove, thinly sliced, white wine, reduced-sodium chicken broth, cooked chicken breasts, fresh thyme, chopped, fresh pepper, thyme , springs (to garnish)

dried split peas, rinsed, diced ham , i buy the pre-packaged and just use what i have on hand, carrots, peeled and sliced, onion, chopped, celery ribs, chopped, garlic cloves, minced, bay leaf, dried parsley flakes, salt free all purpose seasoning, pepper, low sodium chicken broth, water (use less if you want a thicker soup)

ham shanks, dry great northern beans, onion, chopped, low-sodium chicken broth, water

water, rice vinegar, low-sodium soy sauce, dark sesame oil, garlic cloves, minced, sliced shiitake mushroom caps, sliced green onions, sliced carrot, minced peeled fresh ginger, rice vinegar, egg whites, lightly beaten, chopped skinned cooked turkey, gyoza skins, vegetable oil, divided, water, divided

dry white wine or beef broth, reduced-sodium soy sauce, olive oil, garlic cloves, minced, green onions, thinly sliced, ground ginger, pepper, beef top round roast (4 lb), cornstarch, cold water

beef sirloin tip roast (3 lb), canola oil, reduced-sodium beef broth, cider vinegar, garlic cloves, minced, dried basil, dried thyme, head cabbage, cut into wedges, potatoes, quartered, onions, cut into chunks, carrots, cut into chunks, sweet red pepper , cut into 1-inch pieces, salt, pepper, king arthur unbleached all-purpose flour, cold water

onion, carrots, stalks celery, red bell pepper, seeded , cut into 1/2 inch pieces, zucchini , scrubbed, sliced into 1/2 inch rounds, garlic cloves, minced, low sodium beef broth, crushed tomatoes, kidney beans, drained, dried marjoram, black pepper, cooked rice

all-purpose flour, salt, vegetable oil, boiling water, ground chicken, water chestnuts, drained and finely chopped, green onions, finely chopped, gingerroot, grated, chinese five spice powder, reduced sodium soy sauce, white sugar, sesame oil, oil (for frying )

olive oil, chuck roasts, sea salt, freshly ground pepper, yellow onions, chopped, carrots, chopped (about 1 lb), garlic cloves, smashed, ground paprika, ground cumin, ground cinnamon, low-sodium beef broth, chickpeas, rinsed and drained, chopped dried apricots, golden raisins, chopped fresh cilantro, chopped fresh mint

frozen pepper stir-fry, skinned chicken breast halves, low-fat, reduced-sodium tomato soup with garden herbs and peppercorns, white wine worcestershire sauce, garlic salt

olive oil, sirloin tip roast, trimmed, salt, freshly ground black pepper, sliced onion, garlic cloves, minced, less-sodium beef broth, burgundy or other dry red wine, thyme sprigs, carrots, sliced into 1-inch pieces, celery stalks, coarsely chopped, red potatoes, coarsely chopped, tomatoes, chopped, all-purpose flour

instant rice, uncooked, chicken broth (25% less sodium), oil, divided, eggs, lightly beaten, boneless pork steak, cut into bite-size pieces, frozen peas, thawed, sliced green onion, asian sesame dressing

lamb chop , trimmed of fat and bones, low-sodium beef bouillon, mixed, potatoes, peeled and cubed, carrot, peeled and sliced, celery rib, chopped, white onion , rough chopped, frozen corn, fresh mushrooms, half salt and pepper, to taste, parsley , to taste

butter, onions, sliced -about 1 1/2 lb, rump roast, trimmed, kosher salt, pepper, low sodium beef broth, fresh thyme or 1 tsp dried thyme, dark beer , such as newcastle, cornstarch, nonfat milk, baking potatoes, peeled and cubed, poppy seed

all-purpose flour, eye of round, salt, pepper, lipton onion soup mix, reduced-sodium beef broth, cream of mushroom roasted garlic soup, water, extra virgin olive oil

butter, sliced onion (about 1 1/2 lb), beef rump roast, trimmed, kosher salt, freshly ground black pepper, fat-free , less-sodium beef broth, fresh thyme leaves, dark beer (such as newcastle), cornstarch, fat-free milk, baking potatoes, peeled and cubed, poppy seeds, kosher salt, freshly ground black pepper

beef eye-of-round roast, garlic, thinly sliced, all-purpose flour, salt, coarsely ground pepper, vegetable cooking spray, onion, sliced, bay leaf, dry red wine, divided, no-salt-added tomato sauce, brown sugar, low-sodium worcestershire sauce, prepared mustard, dried oregano, pepper, red potatoes, halved, carrots, scraped and quartered, stalks celery , cut into 2-inch pieces