138 pot potato fat Recipes

skinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric

thick-cut round steaks, cut into 1 1/2-inch cubes, fat trimmed, beef broth, worcestershire sauce, garlic powder, pepper, seasoning salt (i use johnnie s), onion, coarsely chopped, butter, thyme, crushed with fingers, red potatoes, not small ones, sliced fresh baby carrots , measure after slicing, corn, drained, green beans, drained, sliced mushrooms, drained (optional), beef gravy, homemade or packet kind, pepper, garlic powder, flour, cold butter, cut up, salt, dried thyme, pepper, ice water, milk, pepper, thyme

chicken thighs , excess fat and skin removed, oil, oil, i small rib celery, chopped small, leek, sliced, onion, halved and sliced, chestnut mushrooms, sliced, carrots, sliced, baby potatoes, skins on, halved, pack cubetti di pancetta (200g, just over 7 oz.), or use thick cut unsmoked bacon cut in small pieces, garlic minced, italian style herbs, hot stock, any kind (see below ), mixed dried mushrooms (porcini, chanterelle, shiitake etc), i cheated and used some chicken gravy granules (bisto best roast chicken gravy), about 4 rounded tsp. (to thicken and season).

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

cubed peeled rutabaga (about 1 lb), cubed peeled parsnip (about 1 lb), cubed peeled baking potato (about 1 lb), thick) slices carrot (about 8 oz), canola oil, sirloin tip roast, trimmed, chopped onion, fat-free , lower-sodium beef broth, whole-grain dijon mustard, salt, dried thyme, freshly ground black pepper, dried sage, bay leaves, fresh thyme sprigs (optional)

lean salt pork (may use 2 tbsp olive oil), lamb chop , all visible fat removed, onion, finely chopped, tomato, medium, very ripe, peeled, seeded, coarsely chopped, kidney beans, cooked, potato, large, peeled, roughly chopped in 1/2- 1- inch pieces, carrots, peeled, cooked, mashed, sausage , chouriso, broth (from a boiled dinner, or water, or combo), green beans, fresh, trimmed, cut in 1-inch pieces, elbow macaroni, savoy cabbage, roughly chopped, salt , coarse sea

boneless cross-rib chuck roast, trimmed, salt, freshly ground black pepper, olive oil, chopped onion (about 1 large), fat-free , less-sodium beef broth, dry red wine, chopped drained oil-packed sun-dried tomato halves, crushed red pepper, thyme sprigs, garlic cloves, crushed, bay leaves, carrots, peeled and cut into 1-inch pieces, baking potatoes, peeled and cut into 1-inch pieces, chopped fresh flat-leaf parsley, chopped fresh thyme, grated lemon rind, garlic clove, minced

turkey sausage, thinly sliced, red onion, diced, green bell pepper, diced, red bell pepper, diced, corn, drained, diced tomatoes, shrimp, peeled and deveined, garlic cloves, minced, chicken broth , fat free, potatoes, peeled, green chili , roasted, peeled, seeded, cumin, cilantro, cleaned and chopped, salt , to taste, pepper , to taste

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed

onion , cut into 1/2 inch wedges through the root end, potato, peeled, cut into 1-inch cubes, boneless skinless chicken breast , cut into 1-inch pieces, salt, reduced-sodium chicken broth, thai red curry paste, can use green, curry powder, frozen broccoli carrots cauliflower mix, reduced-fat coconut milk

shredded roteserrie chicken, frozen broccoli with cheese sauce, cream of celery soup, condensed cream of chicken with herbs soup, potatoes, peeled and cubed, corn, drained, chicken stock, low-fat sour cream, frozen peas, cracked black pepper, bisquick, shredded sharp cheddar cheese, milk, melted butter, sea salt

all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten

lamb racks, with fat left on (but trimmed between fingers), dry red wine, balsamic vinegar, red wine vinegar, bay leaves, garlic cloves, pontiac red potatoes, baby spinach leaves, milk, butter

chopped fresh cilantro, chopped plum tomato, chopped red onion, fat-free , less-sodium chicken broth, garlic cloves, chopped, jalapeno pepper, seeded and chopped, curry powder, ground cumin, chili powder, salt, divided, ground cumin, ground coriander, black pepper, saffron threads, ground ginger, skinned, boned chicken breast halves, olive oil, cubed peeled eggplant (about 1 lb), red bell pepper, black pepper, tomatoes, red potatoes, halved (about 3/4 lb), purses