138 pot black low Recipes

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

corn, drained, black beans, rinsed and drained, chunky salsa, divided, sklinless boneless chicken breasts, low fat shredded cheddar cheese

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

rotel tomatoes & chilies, do not drain, cream of chicken soup, undiluted, water, chicken bouillon cube, salt, garlic powder, black pepper, onion powder, boneless skinless chicken breasts, frozen, low-fat sour cream, ricotta cheese, monterey jack cheese, grated, instant rice

pork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs

crumbled and cooked ground beef, drained, sliced onions or 1/2 cup diced onion, sliced celery, sliced water chestnuts, mushrooms (or use fresh ), rice (or so), water, low sodium soy sauce, beef stock or 1/4 cup beef broth, brown sugar, salt and black pepper, cornstarch, mixed with, water, chow mein noodles

all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, dry white wine, olive oil, chopped sweet onion, skinless, boneless chicken breast , cut into bite-sized pieces, sliced carrot, thick) slices zucchini, salt, dried tarragon, black pepper, country or peasant rolls

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

fennel bulbs, trimmed and chopped, zucchini, chopped, onion, chopped, barley, garlic cloves, minced or pressed, fennel head, snipped, black pepper, low-sodium v8 juice, water, vegetable broth or 1 (14 1/2 oz) can chicken broth

baby back ribs, garlic salt, black pepper, honey, low sodium soy sauce, chili-garlic sauce, catalina dressing, ground ginger

country-style pork ribs, vermont maple syrup or 1 tbsp canadian maple syrup, low sodium soy sauce, dried onion flakes, ground cinnamon, ground ginger, ground allspice, garlic powder, ground black pepper

sirloin tip roast, garlic, peeled and halved lengthwise,plus, garlic, peeled, original essence, ground black pepper, salt, dry red wine, baby carrots, celery ribs, trimmed and cut in thirds, yellow onions, cut and quartered, white potatoes, peeled and quartered, vegetable oil, low sodium beef broth, water, divided, tomato juice, bay leaves

boneless chicken breasts, black beans, salsa, corn, low-fat cream cheese

lasagna noodles, broken into pieces to fit the crock pot (barilla no-boil), mozzarella cheese, shredded, tomato sauce, garlic, minced (from a jar), onion, chopped, low-fat small-curd cottage cheese (or you can use ricotta instead), dried basil, dried oregano, dried parsley flakes, black pepper, salt

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)

unsalted butter, softened, onion, finely chopped, shiitake mushroom, stemmed, caps thinly sliced, carrots, thinly sliced, salt, fresh ground black pepper, all-purpose flour, sweet paprika, low sodium chicken broth, madeira wine, whole milk, shredded cooked whole chickens (a rotisserie chicken from the grocery), frozen peas, eight 1-inch thick slices of bakery white country bread, crusts removed (about 1 lb.)

all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry white wine, olive oil, sweet onion, chopped, chicken breast , cut into bite-sized pieces, carrot, sliced, zucchini, sliced 1/8 inch-thick, salt, dried tarragon, black pepper, peasant rolls

chicken tenders (about 10 tenders), sweet paprika, dried sage, dried oregano, salt and freshly ground black pepper, extra-virgin olive oil, frozen pearl onions, frozen peas and diced carrots, garlic, minced, all-purpose flour, low-sodium chicken stock, heavy cream, store bought pie crust, unbaked and thawed if frozen, egg, lightly beaten