271 portage trail Recipes

lean ground beef, chopped onion, garlic cloves, minced, beef stock, tomato sauce, water (as required), worcestershire sauce, chili powder, dried basil, macaroni

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

corn chex (corn squares), rice chex (rice squares), fat-free pretzel, almonds, sliced, raisins, cinnamon, sugar-free syrup, vegetable oil, vanilla extract

vanilla chips, crispix cereal, cheerios toasted oat cereal, quaker oatmeal squares cereal, pretzel sticks, broken in half, dry roasted peanuts (lightly salted), plain m &m s plain chocolate candy (holiday colors)

oats, whole wheat flour, puffed wheat cereal or 1/2 cup all-bran cereal, ground cinnamon, egg, applesauce, honey, brown sugar, vegetable oil, trail mix

butter, softened, crunchy peanut butter, brown sugar, vanilla extract, eggs, milk, white whole wheat flour, non-fat powdered milk, cinnamon, salt, old fashioned oats, semi-sweet chocolate chips, peanut butter chips, dried cherries, raisins, golden raisin

crab salad (purchased from the deli), smoked almonds or 1/2 cup dried fruit-and-nut trail mix, chopped, snipped fresh rosemary, ciabatta (1/2 inch thick slices) or 6 slices french bread, toasted (1/2 inch thick slices)

bananas (unpeeled ), semi-sweet chocolate chips, trail mix, marshmallow

pecan halves, cashews, pistachios, pine nuts, roasted sunflower seeds, sized cheese nips, butter, ground cumin, garlic powder, chili sauce, chipotle chile in adobo (3-4 inch), frozen orange juice concentrate, cayenne pepper (optional)

refrigerated breadstick dough (or substitute your own ), dijon mustard, prosciutto, snipped and thinly sliced, parmesan cheese, grated or sliced swiss cheese, pesto sauce, pine nuts (optional), olive oil, fresh thyme, chopped, fresh parsley, chopped, coarse salt, honey, cinnamon, raisin-nut trail mix, butter, melted, italian salad dressing, parmesan cheese, grated or boursin cheese, kalamata olive, pitted,chopped, fresh rosemary, snipped

peanut butter cap n crunch cereal, dry roasted peanuts, m & s plain chocolate candy, pretzels

nuts, sesame sticks, m &, raisins, dried figs, snipped or 1 cup dried prune, pretzel (sticks, knots, or nuggets)

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

kix cereal, roasted hazelnuts (coarsely chopped or whole ), golden raisin, banana chips, non-instant vanilla pudding mix, honey, peanut butter

sugar , and extra for the top, cocoa, i like to use 1/4 cup regular cocoa and 1/4 cup dark cocoa, baking soda, flour, cinnamon, your choice, vanilla, vinegar, oil, cold strong coffee , stronger the better

peanut butter captain crunch cereal, broken pretzels, crispy rice cereal, marshmallows, white chocolate chips or 24 oz vanilla chips

butter, brown sugar, sugar, eggs, vanilla, flour, baking soda, uncooked rolled oats, chocolate or 1 (6 oz) package butterscotch chips, pecans or 1 cup walnut pieces

own natural light microwave popcorn, dry roasted salted peanut, raisins, chopped dried apricot, sunflower seeds, brown sugar, butter, honey, salt, baking soda