12561 poppy fiber bars Recipes

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

eggs, separated, sugar, oil, milk, vanilla, flour, baking powder, poppy seed , plus 3 tbsp s, chopped walnuts, chopped glaces cherries, walnuts or cherries can be gently folded into the batter after adding the beaten egg white, butter, vanilla custard powder, milk, icing sugar, almond extract, semi-sweet chocolate baking squares, butter

unbleached all purpose flour, poppy seeds, baking powder, salt, chilled unsalted butter, cut into small pieces, milk, eggs, sugar, poppy seeds

flour, baking powder, baking soda, beer, room temperature (i used a light beer, bud select), sugar, poppy seed, sesame seeds, poppy seed, sesame seeds

active dry yeast, warm water (110-115 degrees ), sugar, divided, warm buttermilk (110-115 degrees ), vegetable oil, salt, baking soda, all-purpose flour, cream cheese, softened, butter, brown sugar, all-purpose flour, vanilla, chopped pecans, poppy seeds, sugar, milk, vanilla extract, poppy seed

poppy seeds, milk, butter, sugar, vanilla extract or 1 tbsp vanilla sugar, salt, rum, lemon juice, teaspooon fresh lemon zest, cinnamon, all-purpose flour (plus more for dusting), instant yeast, sugar, salt, butter, melted, lukewarm milk, egg, egg yolk, water, poppy seed

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract