690 poor man eggless milkless Recipes

bacon (about 1/2 lb), celery ribs, chopped, onion, chopped, tomatoes, diced, tuna , solid white packed in water, tomato paste, jalapeno chile, seeded and chopped, file powder , like zatarain s (i just found a box of gumbo mix and used its flavoring because i couldn tsp find what she was describi), rice, cooked

hamburger, frozen mixed vegetables, tomato sauce, beef broth, egg noodles, cayenne pepper, garlic powder, onion

tomato soup, mexican style cheese (shredded ), corn tortilla chips

hamburger, garlic salt, egg noodles, tomato juice, worcestershire sauce

vegetarian bacon, sliced mushrooms, sunflower oil, onion, chopped, grain rice, hot vegetable stock, made with cube, grated cheddar cheese

cooked flaked fish (or to taste, we use 2 or 3 cans tuna), cooked white rice, hot, hard-boiled eggs, finely chopped (or to taste), cooked green peas, frozen is best, salt , to taste, pepper , to taste, garlic salt, to taste (or powder ), chopped parsley , to taste, margarine or butter, to taste

cool whip, thawed, fruit cocktail, drained, marshmallow, banana, sliced

chicken thighs, italian sausages, pineapple , chucks (juice reserved), olive oil, garlic cloves, rough chopped, fresh ginger, sliced, chili paste, fresh cilantro, green pepper, sliced into rings, onion, sliced into rings, brown rice, chicken broth, green onions, chopped, lemon, salt and pepper

black-eyed peas, drained, scallions, trimmed and chopped, green bell pepper, finely diced, red bell pepper, finely diced, tomato, diced, chopped cilantro, spicy italian dressing

bacon, hot dogs, onion, eggs, whisked, cooked white rice (give or take, be altered to feed more), ketchup, soy sauce (to taste), salt and pepper, vegetable oil

refrigerated crescent dinner roll, cream cheese, brown sugar , packed, roasted pecan, egg yolk, beaten

ramen noodles (brand isnt specific nor is the flavor, although i like oriental), fresh chives (chopped ), egg, reduced sodium soy sauce, sesame oil, sliced mushrooms, boiling water (depending on how much broth or flavor strength you prefer)

dry bread, melted butter, apples, peeled cored and sliced, sugar, nutmeg, cinnamon, lemon juice, cold water

brown sugar, white syrup, shortening, melted, eggs, vanilla, rolled oats (either quick cooking or regular,uncooked), coconut (optional), cool whip (optional), pie crust (unbaked )

olive oil, lean ground beef, diced onion, minced garlic cloves, diced tomatoes, dried oregano, fresh basil, macaroni noodles, water

ground beef, onion, garlic , to taste, salt and pepper, to taste, cooked rice, tomato sauce, corn, cheddar cheese