13 polynesian and sweet Recipes

unsweetened pineapple chunks, breakfast turkey sausage links, cut in half, whole water chestnuts, drained, sweet red pepper, cut into 1-inch chunks, honey, reduced-sodium soy sauce, ground nutmeg, pepper

unsweetened pineapple chunks, cornstarch, cold water, reduced-sodium soy sauce, reduced-sugar apricot preserves, pork tenderloin (1 lb), thinly sliced, canola oil, divided, onion, halved and sliced, green pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, hot cooked rice, chopped unsalted peanuts , optional

boneless skinless chicken breasts, cut into 1-inch dice, cooking oil (i use extra-light olive oil), carrot, sliced diagonally 1/8-inch thick, green bell pepper, cut into 1-inch dice, yellow onion, cut into 1-inch dice, minced fresh ginger, divided, minced fresh garlic, divided, fresh snow peas, pineapple chunks in pineapple juice, drained , juice reserved, chicken broth, sugar, brown sugar, apple cider vinegar, soy sauce, divided, cornstarch, salt, cooked jasmine rice , for serving

ginger root, peeled and minced, mirin, soy sauce, mahi-mahi, cut into 1/2-inch cubes, oil, for frying, flour, water, soy sauce, sugar, eggs, baking soda, garlic powder, seasoned flour , as needed, sweet and sour sauce

chopped cooked chicken (i use rotisserie chicken), sliced green onion, sweet and sour sauce, prebaked pizza crust (boboli), shredded monterey jack cheese, chopped canadian bacon, crushed pineapple with juice, drained

blood oranges or regular oranges, lemons, limes, sugar , plus more to taste if needed, cornstarch, ground beef, kosher salt and freshly ground black pepper, gold pineapple , or regular pineapple if gold is unavailable, peeled, cored and cut into 1/4-inch-thick rings, red bell pepper, seeded and cut into 1/2-inch-thick rings, orange bell pepper, seeded and cut into 1/2-inch-thick rings, yellow bell pepper, seeded and cut into 1/2-inch-thick rings, sweet red onion, cut into 1/2-inch-thick rings, hamburger buns, star fruit, sliced

yogurt (non-fat works ), lime juice, grated fresh ginger (1tsp dried ), coarse grain mustard, canola oil, ground cumin, cubed papayas, chopped sweet red pepper, chopped fresh cilantro, lime juice, honey, ground red pepper, tuna in water, drained (and then flaked), egg substitute, chopped scallion, fine dry breadcrumb, canola oil, fresh cilantro (to garnish )

pineapple chunks (reserve juice), cornstarch, curry powder, salt, pepper, mayonnaise, sour cream, shrimp (cooked, peeled, and deveined ), pasta shells, cooked, sliced water chestnuts, drained, sweet red pepper, chopped

polish sausage or 2 any other cooked sausage, green peppers, pineapple, cubed, sweet and sour sauce, rice

sliced zucchini, unpeeled, chopped onion, chopped red pepper, tarragon leaf, sugar, vinegar, vegetable oil, salt, fresh ground pepper, salt, dry mustard, sugar, fresh ground pepper, basil leaves, crushed, oregano leaves, crushed, red wine vinegar, chopped sweet relish, chopped capers, chopped green olives, chopped red pepper, chopped parsley, chopped green onion, chopped spanish onion, garlic clove, vegetable oil, hard-boiled egg, chopped

pineapple tidbits, well-drained (reserve juice), water (enough to make 1 cup when added to pineapple juice), sweet and sour sauce mix, onion, peeled and sliced, green pepper, seeded and cut in 1-inch strips, oil, spam, cut in 1-inch strips, sliced water chestnuts, drained