870 pollock version Recipes

butter or 1/2 cup margarine, sugar, egg, flour, baking powder, salt, sugar, cinnamon

lean stewing beef, cut in 1 1/2 inch chunks, onions, sliced thin, garlic cloves, minced, olive oil, japanese eggplants (the long, thin, striated white and purply ones), beef stock, tomato sauce, red wine vinegar, sugar, cinnamon, allspice, minced parsley, cubed feta cheese (optional)

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg beaters egg substitute, vanilla extract, hot strong black coffee

lemon juice, white wine, heavy cream, butter, chicken tenders (or boneless breasts, pounded thin), olive oil, butter, flour, seasoned with garlic pepper salt, pre- cooked bacon, chopped, roma tomatoes, chopped, onion, thinly sliced (i used purple, for color), spaghetti, cooked

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

tomato puree, yellow mustard, water, cider vinegar, karo dark corn syrup, lemon juice, sugar, brown sugar, chili powder, dry mustard, paprika, ground red pepper, onion powder, salt, ground black pepper, garlic powder

cranberries, chopped (can pulse in food processor), chopped red apple, chopped celery, green seedless grape, halved, raisins, walnuts, chopped, sugar, ground cinnamon, vanilla yogurt

wheat flour tortillas, shredded lettuce, shredded carrot, onion, chopped, tomato, chopped, shredded cheddar cheese (or any kind you like ), olive oil, garlic powder, worcestershire sauce (use vegetarian version to make this recipe suitable for vegetarians.), salt and pepper

bittersweet cocoa, good quality, low-fat milk, caramel ice cream topping, heavy cream, butterscotch schnapps (optional) or 1 oz butterscotch liqueur (optional), cream (garnish ), bittersweet chocolate shavings (garnish ), caramel ice cream topping (garnish ), coarse sea salt

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

pie pumpkin (see step 1), sugar (see step 10 for alternatives), ground cinnamon, ground allspice, ground ginger, salt (i don tsp use any) (optional), eggs, pumpkin , glop (ok... sieved, cooked ), evaporated milk (i use the nonfat version)

bread flour, white sugar, salt, active dry yeast, butter, softened , do not use margarine, egg (whisked ), water (120f*), water (120f*)

frozen french fries (or use your favorite home made version), sweet onion, peeled, sliced thin & ringed, sliced pickled jalapeno peppers, canned (preferred ) or 1 cup sliced fresh jalapeno, vegetable oil, salt, ground black pepper, ranch dressing (optional)

ground beef, onion, chopped, garlic powder, salt, oregano, black pepper, green beans, prepared mashed potatoes (instant works just fine ), shredded cheddar cheese, paprika

ground beef, onion, chopped, salt and pepper, to taste, sauerkraut, sour cream

heavy cream, garlic powder, butter, pepper, parmesan cheese

great northern bean, water , added only as needed, salt , this is estimated add to your taste, pepper , this is estimated add to your taste, boneless pork chops or 1 ham bone, hot pepper flakes , u can also use 1 whole dried red hot chili pepper instead and if you like em hot use more, butter