100 polenta with and free Recipes
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onions, yellow squash (about 1/2 lb) and16 Moreonions, yellow squash (about 1/2 lb), zucchini (about 1/2 lb), red bell pepper , cut into 1-inch pieces, olive oil, salt, pepper, water, instant grits, reduced-fat shredded sharp cheddar cheese, evaporated fat-free milk, yogurt-based spread (such as brummel & brown), ground cumin, worcestershire sauce, sugar, salt, ground red pepper18 ingredients
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water, butter, salt, stone-ground yellow cornmeal and17 Morewater, butter, salt, stone-ground yellow cornmeal, frozen whole-kernel corn, thawed, shredded fresh parmesan cheese, fat-free sour cream, chopped fresh basil, boiling water, sun-dried tomatoes , packed without oil, olive oil, sliced onion, chopped red bell pepper, garlic cloves, minced, hungarian sweet paprika, crushed red pepper, dry white wine, water, artichoke hearts, drained and chopped, sliced ripe olives, chopped basil (optional)21 ingredients
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lean ground beef, onion, diced, diced green chilies and19 Morelean ground beef, onion, diced, diced green chilies, garlic powder, kosher salt, black pepper, red pepper flakes, chili powder, cumin, taco seasoning, diced tomatoes, tomato sauce, black beans, drained and rinsed, black olives, frozen corn, cornmeal, polenta, water, salt, fat-free cheddar cheese, shredded, light butter, low-fat cheddar cheese, shredded25 min, 22 ingredients
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coarse polenta (cornmeal) and9 Morecoarse polenta (cornmeal), gluten-free self-raising flour (or regular sr flour), xanthan gum (omit if not using gluten-free flour), salt, milk, milk, butter, melted, egg, lightly whisked, cheddar cheese, coarsely grated, drained stuffed green olive, thinly sliced40 min, 10 ingredients
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olive oil, divided, chicken thighs (about 2 lb), skinned and18 Moreolive oil, divided, chicken thighs (about 2 lb), skinned, salt, divided, black pepper, chopped onion, cubed carrot, coarsely chopped celery, garlic cloves, minced, dry white wine, chopped tomato (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free , less-sodium chicken broth, uncooked instant polenta, grated fresh gruyere cheese, salt, chopped fresh parsley, grated lemon rind, garlic clove, minced20 ingredients
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Mini Flourless Orange and Almond Cakes (Gluten-Free)
unsalted butter, softened to room temperature and12 Moreunsalted butter, softened to room temperature, caster sugar (75 g), orange zest, finely grated, egg, ground almonds (almond meal /40 g), desiccated coconut (30 g), fine polenta (cornmeal or 40 g), baking powder (gluten-free if required), orange juice, freshly squeezed for best flavour, buttermilk, icing sugar , sifted (160 g or gluten-free if required), orange juice, freshly squeezed is best, orange zest, thin strips for decoration (optional)45 min, 13 ingredients -
Herbed Polenta Torta with Spinach, Mushrooms, and Ricotta
yellow cornmeal, chopped red bell pepper and28 Moreyellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)30 ingredients -
Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and
chopped dates, bananas or 1 large banana, chopped pecans and8 Morechopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)1 hour 15 min, 11 ingredients -
Free Form Polenta Lasagna
water, milk and9 Morewater, milk, olive oil, plus extra for oiling pan, and for sauteing, salt and freshly ground pepper, coarsely-ground cornmeal, butter, grated parmesan, grated taleggio, basil oil , recipe follows, hardwood smoked tomato sauce , recipe follows, grilled vegetables , recipe follows2 hour 10 min, 11 ingredients -
Bananna Cake Fuel
butter, muscovado sugar, golden caster sugar and6 Morebutter, muscovado sugar, golden caster sugar, free-range eggs, two large bananas, (best when soft) *peeled and squished, self-raising flour, ground rice , semolina or polenta, a splash of vanilla essence (or a teaspoonful of ground mixed spice), chopped walnuts (sultanas or chopped dates if you like, but not chocolate chips - trust me, that doesn tsp work)25 min, 9 ingredients -
Upside-Down Tamale Pie
bottled salsa and5 Morebottled salsa, salt-free barbecue rub (such as spice hunter), kidney beans, drained, tube of polenta, diced, shredded reduced-fat sharp cheddar cheese7 ingredients -
Meatballs With Sage & Marsala
ground veal and8 Moreground veal, breadcrumbs , moistened with milk (seasond is ok, the consistency should be that of hot breakfast cerial or polenta), parmesan cheese, fresh sage leaves, butter, salt, pepper, dry marsala, heavy cream (condenced milk works too, both whole and fat free)1 hour 15 min, 9 ingredients -
Osso Buco-Style Chicken Thighs
olive oil, divided, chicken thighs, skinned (about 2 lb) and18 Moreolive oil, divided, chicken thighs, skinned (about 2 lb), salt, divided, black pepper, onions, chopped, carrot, cubed, celery, coarsely chopped, garlic cloves, minced, dry white wine, tomatoes, chopped (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free chicken broth, instant polenta, uncooked, fresh gruyere cheese, grated, salt, fresh parsley, chopped, lemon rind, grated, garlic clove, minced31 min, 20 ingredients -
Eggplant Sandwiches with Spinach and Fontina
eggplants, peeled and cut into 28 (1/2-inch-thick) slices and16 Moreeggplants, peeled and cut into 28 (1/2-inch-thick) slices, sea salt, divided, water, fresh spinach, chopped onion, crushed red pepper, garlic cloves, minced, fresh lemon juice, black pepper, shredded fontina cheese, grated fresh parmesan cheese, fat-free milk, egg whites, lightly beaten, dry polenta, olive oil, divided, lemon wedges17 ingredients -
Baked Mascarpone Cheesecake with Stewed Rhubarb
butter, melted, caster sugar and9 Morebutter, melted, caster sugar, plain flour or 3/4 cup gluten-free flour, polenta, eggs, cream cheese, room temperature, mascarpone cheese, room temperature, cream, vanilla extract, orange , zest of, lemon , zest of31 min, 11 ingredients -
Chicken Parmesan Rollatini (Food Network Kitchens)
fat-free low-sodium chicken broth, garlic, thinly sliced and10 Morefat-free low-sodium chicken broth, garlic, thinly sliced, crushed san marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces, kosher salt and freshly ground pepper, thick) chicken cutlets (4 oz each), chopped fresh parsley, shredded part-skim mozzarella cheese (about 1 cup), grated parmesan cheese, breadcrumbs, egg white, instant polenta , for serving (optional)35 min, 12 ingredients
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