155 polenta low Recipes

olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro

olive oil, chicken thighs, coarse salt, ground pepper, garlic cloves, thinly sliced, tomatoes, halved, chopped oregano leaves, fresh, dry white wine, low sodium chicken broth, zucchini, quartered and cut into 1/2 inch pieces, fresh lemon juice, yellow cornmeal, unsalted butter

creamed corn, low-fat milk, eggs, polenta, baking powder, brown onions, chopped, grated carrot, cooked peas, low fat tasty cheese, grated

lean ground beef, onion, diced, diced green chilies, garlic powder, kosher salt, black pepper, red pepper flakes, chili powder, cumin, taco seasoning, diced tomatoes, tomato sauce, black beans, drained and rinsed, black olives, frozen corn, cornmeal, polenta, water, salt, fat-free cheddar cheese, shredded, light butter, low-fat cheddar cheese, shredded

whole wheat flour, white flour, polenta or 3/4 cup cornmeal, sugar, baking powder, salt, applesauce, applesauce, low-fat soymilk, water

olive oil (divided ), garlic cloves, minced, purple onions, chopped, zucchini, shredded, ground cumin, ground beef, taco seasoning mix, salsa, burrito-size flour tortillas, reduced-fat mexican cheese blend, greek yogurt, plain (optional) or low-fat sour cream, zucchini , sliced in disks, olive oil, polenta (corn grits) or 1/4 cup breadcrumbs

broccoli rabe , tough stems removed, olive oil, hot or mild italian sausage, onion, chopped, garlic cloves, minced, dry white wine, crushed tomatoes in thick puree, chicken stock or canned low-sodium chicken broth, dried thyme, salt, chopped flat-leaf parsley, freshly ground pepper, water, coarse or medium cornmeal

broccoli rabe , tough stems removed, olive oil, hot or mild italian sausage, onion, chopped, garlic, chopped, dry white wine, canned crushed tomatoes in thick puree (from a 14-oz can), canned low-sodium chicken broth or homemade stock, dried thyme, salt, chopped flat-leaf parsley, fresh-ground black pepper, water, coarse or medium cornmeal

boneless skinless chicken breast halves, salt and black pepper, to taste, olive oil, white button mushrooms, sliced, garlic cloves, halved, dry white wine, chicken broth, fresh parsley, chopped, cornmeal, salt and black pepper, to taste, low-fat milk, butter

grind polenta (not instant ), thyme, divided, kosher salt and freshly ground black pepper, unsalted butter, fresh hot or sweet italian turkey or chicken sausages, low-salt chicken broth, seedless red grapes, cut into bunches with stems attached, chopped shallots, dry white wine, flat-leaf parsley leaves

extra-virgin olive oil, sweet or spicy italian sausages, garlic cloves, minced, broccoli rabe, trimmed, canned low-salt chicken broth, purchased basil-garlic-seasoned polenta roll, grated parmesan cheese

yellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)

canned low-salt chicken broth, fennel seeds, crushed, dried crushed red pepper, olive oil, sliced onion, red bell pepper , cut into strips, yellow crookneck squash , cut into 1/4-inch-thick slices (about 5 cups), all purpose flour, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips, sliced fresh basil, balsamic vinegar, brown sugar, butter

low-fat milk, water, dry polenta, salt, sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!), canola oil, onion, chopped, baby spinach, chopped, black-eyed peas, drained and rinsed, salt and pepper

meaty short ribs, with bone, kosher salt and freshly ground black pepper, dried new mexico chiles (about 8), stemmed, seeded and cut or torn into pieces, dried ancho chiles, stemmed, seeded and cut or torn into pieces, extra-virgin olive oil, garlic, chopped, red onion, chopped, freshly ground cumin, dried mexican oregano, beef broth (preferably organic ), dark agave, instant espresso coffee, black beans, rinsed and drained, adobo sauce , from can of chipotle chiles, optional, chopped green onions, creamy corn polenta , recipe follows, coarsely grated bittersweet chocolate , such as lindt, garnishes, such as lime wedges, sour cream, chopped cooked bacon, chopped red and/or green jalapenos, low-salt chicken broth (preferably organic ), unsalted butter, kosher salt, polenta (italian cornmeal) or regular cornmeal, frozen corn kernels, thawed

tubes of polenta, crumbled, low-fat turkey chili, preshredded sharp cheddar cheese, bottled salsa, reduced-fat sour cream

olive oil, raw turkey breast, boneless, skinless, cubed, raw duck breasts, boneless, skinless, cubed, raw chicken thighs, boneless, skinless, cubed, onion, diced, stalks celery, diced, carrots, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, low sodium chicken broth, thyme, bay leaves, dried basil, smoked paprika, sweet potato, peeled and diced, whole-grain polenta, salt and black pepper

lean ground beef, oil, garlic clove, crushed, mixed beans, drained, chopped tomatoes, tomato paste, red chili, chopped (optional), cumin, cinnamon, polenta, boiling water, evaporated milk (light and creamy ), egg, cheddar cheese (low fat )