165 polenta fat Recipes

low-fat milk, water, salt, yellow cornmeal, olive oil, chopped firm green tomato (about 2 large), chopped green onions, salt, ground cumin, jalapeno pepper, seeded and finely chopped, garlic clove, minced, chopped fresh cilantro, crumbled queso fresco, shredded monterey jack cheese, fresh cilantro sprigs (optional)

vegetable oil, divided (plus more if needed), chopped onions, diced carrot (1/2-inch dice ), minced serrano peppers, boneless pork loin , trimmed of all excess fat and cut into 1-inch cubes, all-purpose flour, kosher salt (plus more if needed), freshly ground black pepper, minced garlic, italian-style plum tomatoes, drained and coarsely chopped, fresh lime juice, fresh lime juice, low-sodium chicken broth, chopped fresh cilantro, lime wedges, for garnish, chicken stock (plus a little extra if needed), ground cumin, yellow cornmeal, unsalted butter, whole milk

all-purpose flour (about 5 1/2 oz), sugar, yellow cornmeal, baking soda, salt, reduced-fat buttermilk, extravirgin olive oil, eggs, grated lemon rind, unsweetened apple juice, golden raisins, fresh cranberries, chopped, peeled pear (about 2), fresh lemon juice

stale breadcrumbs, instant polenta, parsley, chopped, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, natural yoghurt, oil , for spraying, dipping sauce, natural yoghurt, sweet chili sauce, garlic clove, crushed, fresh coriander, chopped

boneless heritage pork shoulder (boston butt), cut into 3/4-inch cubes (about 3 cups packed), fat from heritage pork, cut into 1/2-inch cubes (about 1/2 cup packed), ice water, chopped drained oil-packed sun-dried tomatoes, garlic cloves, minced, chopped fresh basil, fennel pollen * or freshly ground fennel seeds, coarse kosher salt, sugar, freshly ground black pepper, more) olive oil, chopped onion, chopped carrot, garlic cloves, minced, dry white wine, canned diced tomatoes in juice (from two 14.5-oz cans), chopped fresh basil plus additional for garnish, freshly grated parmesan cheese

water, butter, salt, stone-ground yellow cornmeal, frozen whole-kernel corn, thawed, shredded fresh parmesan cheese, fat-free sour cream, chopped fresh basil, boiling water, sun-dried tomatoes , packed without oil, olive oil, sliced onion, chopped red bell pepper, garlic cloves, minced, hungarian sweet paprika, crushed red pepper, dry white wine, water, artichoke hearts, drained and chopped, sliced ripe olives, chopped basil (optional)

fat free polenta , prepared in a tube, marinara sauce, prepared, parmesan cheese, fresh grated, panko breadcrumbs, mozzarella cheese, shredded, green bell peppers, finely diced, black olives, finely diced, white onion, finely diced, parsley, freshly chopped, garlic, finely minced, turkey pepperoni, finely diced, salt, pepper

chopped onion, chopped carrot, garlic cloves, minced, all-purpose flour, lamb shoulder chops (about 1 inch thick), trimmed, salt, divided, freshly ground black pepper, divided, butter, divided, dry white wine, thyme sprigs, diced tomatoes, drained, less-sodium beef broth, water, fat-free milk, yellow cornmeal, grated fresh parmesan cheese, salt, chopped fresh flat-leaf parsley, grated lemon rind, kosher salt, garlic cloves, minced

yellow cornmeal, margarine, garlic clove, minced, low-salt chicken broth, low-fat buttermilk, grated parmesan cheese, frozen whole-kernel corn, thawed, chopped onion, egg whites, egg, salt, white pepper, ground red pepper, vegetable cooking spray, nonfat cream cheese, softened, plain nonfat yogurt, grated lemon rind, salt, cold-smoked salmon , cut into 20 (2 x 1/2-inch) strips, fresh dill sprigs (optional)

chicken stock, yellow cornmeal (coarser is better), fresh dill or 1 tsp dried dill, fresh ground pepper, fresh asparagus, roasted red pepper, eggs, low-fat milk, grated onion, salt, fresh ground pepper, shredded fontina or 3/4 cup swiss cheese, parmesan cheese

fresh asparagus spears, zucchini , cut into 1/4-inch slices (about 2 1/2 cups), red onion , cut into 3/4-inch pieces (about 1 1/2 cups), olive oil, minced garlic, salt, fat-free milk, yellow cornmeal, salt, red wine vinegar, sugar, grated fresh parmesan cheese, freshly ground black pepper (optional)

boneless skinless chicken breast halves, salt and black pepper, to taste, olive oil, white button mushrooms, sliced, garlic cloves, halved, dry white wine, chicken broth, fresh parsley, chopped, cornmeal, salt and black pepper, to taste, low-fat milk, butter

sun-dried tomatoes , packed without oil (about 8), boiling water, yellow cornmeal, black pepper, divided, fat-free , less-sodium chicken broth, divided, water, olive oil-flavored cooking spray, vertically sliced onion, red bell pepper strips, garlic cloves, minced, torn mixed dark greens (such as beet, collard, mustard, turnip, and kale), grated fresh parmesan cheese

lamb shanks, trimmed, salt, divided, freshly ground black pepper, divided, diced onion, diced carrot, diced celery, garlic cloves, minced, dry red wine, no salt-added petite diced tomatoes, undrained, less-sodium beef broth, chopped fresh rosemary, water, cornstarch, fat-free , less-sodium chicken broth, chopped fresh rosemary, freshly ground black pepper, ground yellow cornmeal, grated fresh parmesan cheese

flour, black pepper, salt, chicken legs, skin & fat removed (about 2 1/4 lb), olive oil, onion, cut in half and thinly sliced, dry white wine, diced tomatoes, klalamata olive, pitted and coarsely chopped, fresh lemons , rind of (3 inch by 1 inch), fresh thyme, plus additional for garnish, milk, chicken broth (1 3/4 cups), yellow cornmeal, butter, cut up, black pepper

stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander

yellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)