121 polar blast Recipes

low-fat milk, frozen sliced strawberries, ice, frozen plain fat-free yogurt, banana

corn tortillas (packaged or pre made ), fresh tomato, fresh cucumber, organic garlic (no added sugar), chili powder, balsamic vinegar, olive, herbamore organic vegetable salt, pepper, organic pasta sauce (no additives)

butter, graham cracker crumbs, peanut butter cup, coarsely chopped (about 4 regular size), peanut butter chips, chocolate chips, sweetened condensed milk

vegetable juice cocktail , tropical chilled, frozen raspberries, chilled champagne , sparking white wine, ice cube

low-fat plain yogurt, strawberries, fresh or frozen, fructose, low fat cottage cheese, olive oil

rice chex, white vanilla baking chips (6 oz), peanut butter chips, candy coated peanut butter candy, dry raosted peanuts

raspberry vodka (stoli or absolut), chambord raspberry liquor, peach nectar, champagne

beef tips, pabst blue ribbon beer, chili sauce, salad oil, chopped onion, crushed garlic cloves, blast salt, blast black pepper, blast squirt mustard, blast tabasco sauce, blast soy sauce

simply potatoes traditional mashed potatoes, butter, melted, shrimp, peeled deveined, sun-dried tomatoes, chopped, red bell pepper , cut into strips, green onion, sliced thinly, sea salt, fresh ground black pepper, finelly chopped baby spinach, applewood smoked bacon, chopped

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

hidden valley original ranch dressing, breadcrumbs, chicken breasts, grated parmesan cheese, red potatoes, vegetable oil (if frying )

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

frozen berry concentrate, ice cubes, water, strawberry yogurt, frozen strawberries

sesame oil, butter, chopped fresh garlic, green bell pepper, orange bell pepper, red bell pepper, yellow bell pepper , cut into 1/4-inch strips, onion , cut into 1/4-inch strips, chopped fresh rosemary (can substitute 1 tsp. dried rosemary), chopped fresh oregano leaves (can substitute 1/2 tsp. dried oregano), salt, pepper, crushed red pepper flakes, toasted sesame seeds

cherry vodka, grape vodka, cranberry juice, carbonated lemon-lime beverage, lemonade