206 poivre atkins Recipes

fresh coarse ground black pepper, extra virgin olive oil, tuna steaks (at least 1-inch thick), salt, unsalted butter or 2 tbsp additional oil, minced shallot, dry red wine

filet mignon, cut 1-1/4-inch thick, kosher salt, coarsely fresh ground black pepper, unsalted butter or 3 1/2 tbsp unsalted margarine, divided, olive oil, shallot (3 to 4 s), canned beef broth, good cognac or 1/2 cup brandy, chopped parsley, garnish (optional)

linguine, heavy cream, dry onion flakes, frozen asparagus, thawed and cut in pieces of 3/4 inch, smoked salmon fillets, flaked (type atkins) or 9 oz slivered smoked salmon, cut in straps, parmigiano-reggiano cheese, grated, salt and pepper

cream cheese, splenda sugar substitute, vanilla extract, egg, cinnamon, butter

chicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )

whole black peppercorn, lamb chops, 1-inch thick , bones frenched if desired and fat trimmed, vegetable oil, shallot, finely chopped, chicken broth, cognac or 1 tbsp balsamic vinegar, unsalted butter

beef tenderloin, lemon juice, sea salt, course black peppercorns, unsalted butter, chopped shallots, ruby port, beef stock, heavy cream, rinsed and coarse black peppercorns, white wine vinegar, salt, cornstarch, water

lean pork tenderloin, trimmed, fresh coarse ground black pepper, olive oil, reduced-sodium fat-free chicken broth, dry red wine, dijon mustard, tomato paste, salt

extra firm tofu, vegetable oil, whole mixed peppercorns, unsalted butter, shallots, minced, cognac or 1/2 cup brandy, beef or 2 cups vegetable stock, heavy cream, mixed peppercorns, salt

head cauliflower, butter, parmesan cheese, mayonnaise, horseradish, rosemary, garlic powder, salt, chicken bouillon

steaks , 12 oz each, black peppercorns, salt, butter, white wine

lamb rib chops or 12 lamb loin chops, cut 1 inch thick (about 3 lb total), dried whole mixed peppercorns, coarse grain mustard, snipped fresh rosemary or 3/4 tsp dried rosemary, crushed, garlic, minced, soft breadcrumbs, fresh rosemary (optional)

white vinegar, vegetable oil, sugar, dry mustard, hot sauce, salt, head cabbage, very thinly shredded

black pepper, coarsely ground, rib eye steaks , cut into 6 equal portions, about 1 1/2 inch thick, butter, olive oil, salt, brandy, heavy cream, fresh parsley, for garnish

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

steaks , ny strip, bone in suggested (don tsp skimp on quality), kosher salt, black peppercorns, coarsely crushed, butter (clarified & unsalted), shallots, minced, beef stock (i use better than boullion) or 3/4 cup broth (i use better than boullion), brandy or 1/4 cup cognac, heavy cream, green peppercorn , in brine, drained and slightly crushed

fresh coarse ground black pepper, center-cut steak fillets, 1 1/2 thick, bourbon, dried porcini mushrooms, boiling water, vegetable oil, unsalted butter, minced shallot, garlic, minced, heavy cream, salt

cream cheese, garlic, crushed, caraway seed, basil, dill weed, chopped chives, lemon pepper