380 poivre atkins net Recipes

steaks , 1/2 lb (220 g.) each, from the fillet, rump,or sirloin, and without any kind of fatty wrapping, crushed pepper-black, gray, or green, salt, neutral oil, cold butter, cl.) dry white wine, cl.) brown veal stock (or from a bouillon cube), creme fraiche (optional), mustard (optional)

thick) boneless beef top-loin (strip) steaks (8 to 10 oz each), kosher salt, whole black peppercorns, vegetable oil, chopped shallots, unsalted butter, cut into 4 pieces, cognac or other brandy, heavy cream

a 4 1/2- to 5-lb duck, qu rtered, fatback, cut into 1-inch cubes, dry white wine, grated peeled fresh gingerroot, coarse salt, minced garlic, a 1 3/4-oz can green peppercorns packed in water , drainedand crushed, toast points as an accompaniment if desired

black peppercorns, thick) rib pork chops (bone in ), salt, vegetable oil, dry or cream sherry, heavy cream

new york strip steaks or 4 sirloin steaks, 3/4 inch thick, patted dry, salt, coarsely ground black peppercorns or 1 mixture of various peppercorn, olive oil, for the pan, red wine (cabernet sauvignon or pinot noir), butter, sliced

eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )

steaks, 1-inch thick, kosher salt , to taste, black pepper , to taste, light olive oil, shallot, chopped, butter, cut into 2 pieces, cognac, heavy cream

ground chuck, peppercorns, crushed, butter, shallot, finely chopped, red wine, cognac, beef broth, parsley, finely chopped

pork tenderloin, butter, vegetable oil, fresh coarse ground black pepper (or more !!), cognac or 2 tbsp brandy or 2 tbsp whiskey

ground almonds, atkins baking mix, melted butter, splenda sugar substitute or 4 envelopes, heavy whipping cream, cream cheese, sour cream, vanilla extract or 1/2 tsp lemon extract, splenda sugar substitute

fresh coarse ground black pepper, extra virgin olive oil, tuna steaks (at least 1-inch thick), salt, unsalted butter or 2 tbsp additional oil, minced shallot, dry red wine

thick sirloin steaks, dijon mustard, coarsely ground black peppercorns, olive oil, minced shallots, garlic clove, minced, canned beef broth, whipping cream, brandy

prime rib beef roast (about 4 ribs), excess fat trimmed, dijon mustard, minced garlic, mixed whole peppercorns, coarsely crushed, minced shallots, canned beef broth, cognac or brandy

szechuan peppercorns, drained green peppercorns in brine, beef tenderloin steaks, vegetable oil, ruby port, minced shallots, chopped fresh ginger, butter

egg, salt, sweet red wine, all-purpose unbleached flour, vegetable oil or crisco for deep-frying

heavy cream, beef bouillon, lemon juice, marsala wine or 1 tbsp madeira wine, salt (or to taste), cognac, olive oil, butter, sirloin steaks, each 1-inch thick (room temperature ), peppercorns, crushed (to crush, place the peppercorns in a plastic bag and flatten them with flat side of meat mallet), garlic salt , to taste, french bread, cut into 1-inch thick rounds & toasted on both sides

egg whites, equal sugar substitute, mascarpone cheese, egg yolks, strong coffee, cognac, ladyfingers, butter

boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley