310 points plus with garlic and Recipes
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egg whites, scallion, chopped, green and white parts and6 Moreegg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce25 min, 9 ingredients
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cannellini beans, rinsed and drained and11 Morecannellini beans, rinsed and drained, frozen chopped spinach, thawed, part-skim ricotta cheese, egg substitute, table salt, black pepper, olive oil, onion, chopped, garlic cloves, chopped, mushrooms, sliced, italian seasoned breadcrumbs, parmesan cheese, grated35 min, 12 ingredients
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pork tenderloin , trimmed of all visible fat, cut into 1/... and11 Morepork tenderloin , trimmed of all visible fat, cut into 1/2-inch cubes, cornstarch, water, rice vinegar, sugar, ketchup, reduced sodium soy sauce, canola oil, minced peeled fresh ginger, garlic cloves, minced, green bell pepper, seeded and cut into 1/2-inch pieces, pineapple chunks in juice, drained30 min, 12 ingredients
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spanish onion, cut in half (about 1/4 lb) and9 Morespanish onion, cut in half (about 1/4 lb), red bell pepper (about 7 oz), garlic cloves, sun-dried tomatoes (not packed in oil), olive oil, olive oil, lemon juice, balsamic vinegar or 1 tbsp red wine vinegar, dijon-style mustard, fennel seed25 min, 10 ingredients
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red bell peppers and13 Morered bell peppers, fresh green anaheim chilies (california or new mexico , or 1 green bell pepper), fresh jalapeno chilies, boneless skinless chicken breasts, salad oil, onion, thinly sliced, garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, dozen warm corn tortillas (6- or 7-in .) or 1 dozen low-fat flour tortillas (6- or 7-in.), lime wedge, nonfat sour cream , and salsa if desired10 min, 14 ingredients
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Ww O Point Asian Vegetable Soupstock (vegetable or chicken), bok choy, chopped and9 Morestock (vegetable or chicken), bok choy, chopped, chinese cabbage, chopped, garlic cloves, crushed, fresh ginger , cut into thin matchsticks, mushrooms, chopped, shallots, water chestnut, chopped, spring onions, chopped, red capsicum, chopped, chile, chopped (to taste)15 min, 11 ingredients
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2 Points Grilled Tequila Shrimptequila, extra virgin olive oil, fresh lime juice and7 Moretequila, extra virgin olive oil, fresh lime juice, minced garlic, minced jalapeno pepper , with seeds, cumin, fresh ground black pepper, shrimp, peeled and deveined, kosher salt, fresh limes, cut into wedges35 min, 10 ingredients
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Eggplant Roll-Ups (Ww 5 Points)eggplant, peeled , sliced 1/4 inch thick lengthwise and7 Moreeggplant, peeled , sliced 1/4 inch thick lengthwise, shallots, chopped, garlic cloves, tomato and basil pasta sauce, extra virgin olive oil, laughing cow light swiss cheese , 6 wedges, leaves fresh basil, shredded, parmesan cheese, grated20 min, 8 ingredients
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Ww 5 Points Crock Pot Ropa Viejofat-free low-sodium chicken broth, apple cider vinegar and12 Morefat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped23 min, 14 ingredients
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Chinese Chicken Legs 4 Ww Pointsscallions, coarsely chopped (about 1 cup), barbecue sauce and9 Morescallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted50 min, 11 ingredients
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Best-Ever Gazpacho - 2 Ww Pointstomatoes, ripe, coarsely chopped and10 Moretomatoes, ripe, coarsely chopped, green bell pepper, seeded and coarsely chopped, seedless cucumber, cut into chunks, red onion, coarsely chopped, bread , rustic, torn into pieces (about 1 cup), olive oil, garlic cloves, minced, tomato juice, vegetable broth, fresh lemon juice, fresh ground black pepper25 min, 11 ingredients
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Ww 4 Points - Red Roasted Chickenlight brown sugar, paprika, red wine vinegar and6 Morelight brown sugar, paprika, red wine vinegar, dried oregano, garlic clove, mashed to a paste, ground cumin, salt, roasting chickens, onion, quartered16 min, 9 ingredients
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Ww 4 Points - Roasted Sesame Porkreduced sodium soy sauce, honey, sesame oil (dark ) and4 Morereduced sodium soy sauce, honey, sesame oil (dark ), minced peeled fresh ginger, garlic clove, minced, pork tenderloin , trimmed of fat, sesame seeds35 min, 7 ingredients
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Ww Ginger Glazed Halibut 4 Pointshoney, low sodium soy sauce, balsamic vinegar and7 Morehoney, low sodium soy sauce, balsamic vinegar, gingerroot, fresh, minced, garlic cloves, minced, cilantro, fresh, divided, table salt, divided, black pepper, uncooked halibut , fillet, peanut oil1 hour 20 min, 10 ingredients
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