43 points plus pie Recipes

cored peeled and thickly sliced cooking apples, seedless raisin, apple pie spice, unsweetened apple juice, reduced-calorie margarine

fiber 1 cereal, land o lakes whipped light butter, melted, sugar-free jello, cool whip free, sliced strawberry (to garnish ) (optional)

apples (i used granny smith), splenda sugar substitute (or reg. sugar if you prefer), water, cinnamon (more or less to taste)

oats (not quick or instant ), bisquick heart smart baking mix, skim milk, egg beaters egg substitute , original, canned pumpkin puree, canned peaches in juice or 1 cup water, drained & chopped, pumpkin pie spice, salt

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

pumpkin puree, sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, splenda sugar substitute

all-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

reduced-fat baking mix (ie. bisquick), nonfat milk, poultry seasoning, vegetable alfredo sauce (see #rz.4738), cooked asparagus, cut into bite size pieces, chopped cooked skinless chicken breast (about 4 oz), crumbled dried sage

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

pretzel twists (about 2 cups), sugar, reduced-calorie margarine, frozen limeade concentrate, slightly thawed, light vanilla ice cream, tequila , about 3 tbsp, orange-flavored liqueur , about 1 tsp, lime zest

skinless chicken breast, cooked and cubed, fat-free cream of chicken soup, frozen mixed vegetables, reduced-sodium chicken broth, bisquick reduced-fat baking mix, skim milk

whole wheat spaghetti, cooked chicken, peeled and chopped carrots, chopped celery ribs, chopped onion, chopped garlic, olive oil, butter, flour, chicken stock, white wine, frozen peas, beaten egg, beaten egg white, grated parmesan cheese, lemon juice, salt

low-fat honey graham crackers , made into crumbs (3 full sheets), butter, water, bananas (thinly sliced on the diagonal), fresh lime juice, unflavored gelatin (or standard size), cold water, sugar, plain fat-free yogurt, vanilla extract, grated lime zest (optional)

frozen athens miniature phyllo cup, fat-free liquid egg substitute, brown sugar (not packed), light whipped butter, room temperature (like brummel and brown), drop vanilla extract, salt, roughly chopped pecans, divided, fat, free reddi-wip

boneless skinless chicken breasts , cut into bite-sized pieces, frozen mixed vegetables, fat free condensed cream of celery soup, reduced-fat crescent rolls (unprepared )

light vanilla soymilk, light vanilla yogurt , yoplait, banana (frozen , cut into pieces), artificial sweetener (3 packets of splenda), water, fat free coffee-mate (fat free vanilla coffee-mate creamer, powder), honey maid grahams honey sticks (the recipe calls for honey maid cinnamon graham cracker crisps, crushed, 1/4 of the 100-calorie bag), ice cubes, fat-free cool whip (or 1 serving of ff reddi-wip)

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin