220 points plus and with sauce Recipes

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

dry sherry, low sodium soy sauce, brown sugar, rice wine vinegar, garlic powder, pepper, ground ginger, skinless salmon fillet (1 inch thick )

pork tenderloin , cut into 8 crosswise pieces, lemon pepper, butter, lemon juice, worcestershire sauce, dijon mustard, minced fresh chives

boneless skinless chicken breasts, cut in cubes, cheese tortellini , buitoni mixed, frozen broccoli florets (or desired amount), low-fat alfredo sauce , buitoni

tomato paste, red wine, water (or substitute for all or part of the wine, the point is to have a total of 2 cups liquid eithe), fresh oregano, chopped (or 2 tsp dried ), garlic, to taste (either fresh, or powdered ), ground black pepper , to taste, red pepper flakes, salt, sugar, olive oil, parmesan cheese, grated

whole wheat english muffin, split, pizza sauce, part-skim mozzarella cheese, lowfat, pam butter-flavored cooking spray (2 sprays ), garlic salt

hot sauce, hot pepper sauce, butter, unsalted, liquid smoke , hickory flavor, chicken tenders, carrots , cut into matchsticks, celery ribs, cut into matchsticks, blue cheese dressing , fat-free

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

all-bran cereal (original), oats (not instant ), liquid egg substitute (like egg beaters original), fat free mozzarella cheese, shredded, tomato sauce with italian seasoning (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt (optional), pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes (optional)

minced onions, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, roasting chickens, light coconut milk, fresh lime juice, chicken broth, light brown sugar, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), chopped fresh basil

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil

mayonnaise , fat-free, parsley, fresh, chopped, shallots, minced, capers, drained, lemon zest, grated, hot pepper sauce, egg, beaten, dijon mustard, chesapeake old bay seasoning, worcestershire sauce, crabmeat , picked over (fresh, canned, or frozen or thawed)

bagel (recipe calls for a western , the alternative , roasted onion), laughing cow light garlic and herb cheese, canned tomato sauce, salt (optional), pepper (optional), garlic powder (optional), oregano (optional), onion powder (optional)

beef top round roast, thick-cut bacon, finely chopped (or 2 slices regular bacon), onion, cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, celery ribs, cut into 1/4-inch dice, green bell pepper, cored, seeded and cut into 1/4-inch dice, rich red wine (try the cabernet), a-1 steak sauce, worcestershire sauce, salt, fresh ground black pepper, granulated garlic (or try the bottled chopped ), dried oregano, crushed, dried thyme, crushed, whole caraway seed, water, beef bouillon cubes, crumbled or 2 tsp beef base, green cabbage, cut into 1-inch large dice, roasted red peppers, drained and diced

onion, minced, olive oil, ground turkey, oatmeal, ketchup, ketchup, worcestershire sauce, egg, marjoram, salt

all-purpose flour, yellow cornmeal, salt, olive oil, onion, diced, green bell pepper, diced, celery, coarsely chopped, garlic cloves, minced, spicy tomato sauce , spanish-style, canned, bay leaf, dried oregano, dried thyme, ground red pepper, shrimp, about 1 lb peeled & deveined, feta cheese, crumbled

veal brains, all-purpose flour, dry mustard, salt, pepper, chopped onion, chopped green pepper, olive oil, half-and-half, divided, parmesan cheese, sherry, toast points (optional)