55793 points fat free faddle Recipes

vidalia onions, thickly sliced, summer squash, yellow , sliced lengthwise, table salt, raw lean flank steak, black pepper, salsa, fat free tortillas

potatoes, fat-free cheddar cheese, shredded, bacon bits, betty crocker bac-os bits, chives, chopped (optional)

light bread (40 - 45 calories each with around 2g fiber per slice), onion, chopped, celery, chopped, mushroom, chopped, fat-free chicken broth (at room temperature ) or 1 cup vegetable broth (at room temperature), liquid egg substitute (like egg beaters original), light butter (or y spread, like brummel & brown), garlic cloves, finely chopped, salt , to taste, pepper , to taste, rosemary , to taste, thyme , to taste

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, diced tomatoes, taco seasoning mix, fat free sour cream (optional)

potatoes, boiled and cubed, onion, chopped, celery, chopped, fat-free miracle whip, sugar, yellow mustard, paprika, milk, vinegar

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

light butter, divided, apples , golden delicious, cored, peeled and thinly sliced, sugar, sugar, cinnamon, yellow cake mix, nonfat milk, fat free cream cheese, softened, old fashioned oats, all-purpose flour, brown sugar , packed

thickly sliced lean ham, chopped, olive oil, potatoes, cut into 1-inch cubes, fat-free low-sodium chicken broth, flour, paprika, white wine vinegar, tomato paste, cayenne

tuna in water, drained and flaked, light mayonnaise, dijonnaise mustard, wonder light bread, chopped dill relish, kraft fat free cheese (your choice ), tomato, salt and pepper, as desired

asparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping

red grapefruit , segments (if packaged, packed in juice and drained), strawberries, light vanilla soymilk, cinnamon, vanilla extract, greek yogurt , fat-free plain (fage 0% is the best!)

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

all-bran cereal (original), oats (not instant ), liquid egg substitute (like egg beaters original), fat free mozzarella cheese, shredded, tomato sauce with italian seasoning (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt (optional), pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes (optional)

olive oil, bell pepper (chopped ), onion (chopped ), portabella mushroom (chopped ), tomato sauce, firm tofu (drained and crumbled ), spaghetti (cooked ), fat free mozzarella cheese

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained

boneless skinless chicken breast halves, canola oil, red onion, thinly sliced, curry powder, ground coriander, salt, ground pepper, ripe mango, peeled and cut into 1/2-inch slices, flour tortillas (fat-free), shredded romaine lettuce

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce