203 points chops fresh Recipes

prepared salsa, chopped red onion, chopped fresh cilantro, fresh lime juice, balsamic vinegar, dijon mustard, salt, boneless skinless chicken breast, olive oil, mixed salad greens, red bell pepper, seeded and thinly sliced, tomato, chopped, avocado, peeled and chopped

shrimp, peeled and deveined, olive oil, divided, sliced baby portabella mushrooms, low-fat milk, all-purpose flour, dry sherry, egg yolk, kosher salt, ground red pepper, fresh ground black pepper, whole wheat bread, toasted, chopped fresh chives

red bell peppers, fresh green anaheim chilies (california or new mexico , or 1 green bell pepper), fresh jalapeno chilies, boneless skinless chicken breasts, salad oil, onion, thinly sliced, garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, dozen warm corn tortillas (6- or 7-in .) or 1 dozen low-fat flour tortillas (6- or 7-in.), lime wedge, nonfat sour cream , and salsa if desired

butter-flavored vegetable cooking spray, fresh mushrooms, halved, chopped green onions, chopped fresh parsley, dry white wine, salt, pepper, low-fat sour cream, white bread, toasted and cut in half diagonally

tomatoes, finely chopped (about 1 1/4 lb), onion, finely chopped, apple, peeled, cored, and finely chopped, jalapeno pepper, seeded and minced (wear gloves to prevent irritation), fresh cilantro, chopped, fresh lime zest, salt

cheese onion or cheese jalapeno bread, cut into 1/2-inch cubes, eggs, milk, shredded jack cheese, shredded cheddar cheese, diced green chilies, chopped onion, chopped fresh anaheim chili, chopped fresh cilantro, chopped parsley, seasoned or plain salt, fresh cilantro sprigs, avocado slices

spinach leaves, cleaned, low-fat buttermilk, red onion, finely chopped, canned diced green chiles, drained, fresh lime juice, avocado, peeled and sliced, tomatoes, chopped, chopped fresh cilantro

water, salt, divided, uncooked whole wheat couscous, fresh lime juice, canola oil, ground cumin, mangoes, cubed, pineapple, chopped, fresh cilantro, chopped, red onion, chopped

bone-in skinless chicken thighs, fresh lime juice, chicken broth, garlic cloves, finely chopped, dried thyme leaves, pepper, butter or 2 tbsp margarine, uncooked instant rice, chopped fresh parsley (optional)

egg whites, whole eggs, milk, salt, freshly cracked black pepper, mushrooms, sliced, onion, chopped, zucchini, sliced into rounds, gruyere cheese, grated, parmesan cheese, grated, chopped fresh thyme

corn on the cob, husks removed, low-fat plain yogurt, chopped fresh mint, chopped fresh parsley, garlic clove, minced, drops tabasco sauce, salt and pepper

dry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded

taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)

butter, white mushroom, coarsely chopped, carrots, diced, low sodium chicken broth, water, quick-cooking barley, salt, fresh ground pepper, chopped cooked chicken breasts, chopped fresh flat-leaf parsley, grated parmesan cheese

honey, minced onion, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, garlic cloves, finely chopped, jalapeno pepper, minced, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), drops hot pepper sauce, flank steak , trimmed of all visible fat, cut diagnolly across the grain into 1/4-inch-thick slices, chopped scallion, chopped cashews

tomatillos, chopped, tomato, chopped, red onion, chopped, jalapeno, seeded and chopped, fresh lime juice, garlic clove, minced, ground cumin, black peppercorns

light butter, stick kind, onion, chopped, leeks, cleaned, chopped, carrots, chopped, white mushrooms, sliced, shiitake mushroom, stems removed, caps sliced, garlic cloves, minced, sage, chopped, fresh (or 2 tsp dried ), salt, black pepper, fat-free seasoned croutons, reduced-sodium chicken broth

cooked chicken breasts, shredded (about 1 cup), chopped fresh basil or 1 1/2 tbsp dried basil, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, whole wheat french bread , halved lengthwise, sliced smoked mozzarella cheese