137 poblano peppers low calorie Recipes

chicken breasts, diced, low sodium chicken broth (or 10 14oz cans), low sodium soy sauce (1 15oz bottle), garlic, chopped, sugar, hot sauce (i use asian chili sauce), cornstarch, water, red bell peppers, chopped, green bell pepper, chopped, poblano pepper, diced, onions, diced, mushroom, diced, sesame oil

poblano chiles, water, uncooked quinoa, chopped green bell pepper, chopped red bell pepper, chopped onion, minced seeded jalapeno pepper, garlic cloves, minced, unsalted pumpkin seed kernels, minced green onions, minced fresh or 1 tsp dried cilantro, low-sodium soy sauce, lime juice, tomato juice, shredded reduced-fat sharp cheddar cheese

butter, room temperature, all purpose flour, onion, coarsely chopped, celery stalks, coarsely chopped, poblano chilies,* seeded, chopped, cream-style corn, frozen corn kernels, thawed, low-salt chicken broth, whipping cream, sugar, cayenne pepper, uncooked shrimp, peeled, deveined, coarsely chopped, chopped fresh cilantro

poblano chiles, fresh corn kernels (about 4 ears ), chopped green onions, garlic clove, minced, low-fat milk, egg whites, egg, salt, freshly ground black pepper, shredded sharp cheddar cheese, refrigerated pizza crust dough, fat-free sour cream, chopped fresh cilantro

oil, chorizo sausage or 1/2 lb soy chorizo, green bell pepper, diced (any color is fine , a mixture is very pretty), jalapeno, minced , seeds removed if desired, red onion, diced, garlic, minced, rice, low sodium chicken broth, white wine, water, bell peppers, any color or 4 large poblano chiles, shrimp, peeled, deveined, colby-monterey jack cheese, shredded

low sodium chicken broth, pinto beans, drained and rinsed, vegetable oil, onion, chopped fine (about 3/4 cup), jalapeno , seeds and ribs removed, chile minced, poblano pepper , seeds and ribs removed, chopped fine (about 1/4 cup), table salt, garlic cloves, minced, ground cumin, minced fresh cilantro leaves, fresh lime juice (optional)

poblano peppers or 3 new mexican anaheim chilies, oil, onion, chopped, garlic cloves, minced, tomatoes, chopped or 14 oz canned tomatoes, drained and chopped, zucchini, chopped, water, frozen corn (preferably shoepeg), salt, leaf epazote or 1 leaf cilantro leaf, low-fat cheddar cheese

corn oil or 1 tsp olive oil, thickly sliced onion, poblano peppers , roasted, peeled, seeded, and sliced, garlic cloves, crushed, vegetable broth or 1/2 cup low sodium chicken broth, thyme, oregano, bay leaf, salt

peanut oil, yellow onion , halved lengthwise and thinly sliced, garlic, thinly sliced, jalapenos , halved lengthwise, seeded, and thinly sliced crosswise, salt and freshly ground black pepper, poblano peppers , quartered lengthwise, seeded, and sliced crosswise into 1/2-inch strips, low-sodium chicken broth, flour tortillas, shredded jack cheese

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice

poblano chile casserole with corn and cheese, fresh poblano chiles, butter, yellow onion, chopped, garlic cloves, minced, fresh corn kernels, or frozen thawed (from about 6 ears or two 10-oz packages), grated manchego or monterey jack cheese, cooked white rice, crema or sour cream, red salsa (see recipe below ), grated queso anejo or parmesan cheese, char chiles over gas flame or under broiler until blackened on all sides. enclose in plastic bag and let stand 10 minutes. peel chiles. starting at stem end, carefully cut 1 slit down length of each chile, leaving stems and tops intact if possible. carefully remove seeds and veins from chiles., preheat oven to 350 degrees f. melt butter in heavy large saute pan over medium heat. add onion and saute until translucent, about 5 minutes. add garlic and saute 1 minute longer. add corn and saute 2 minutes. season to taste with salt and pepper. cool completely. stir in manchego or monterey jack cheese. stuff chiles with corn mixture., butter 15x10-inch baking dish. place rice in prepared dish. nestle stuffed chiles in single layer into rice. mix crema and red salsa in medium bowl; pour over chiles and rice. sprinkle with anejo cheese., bake until chiles are heated through and sauce bubbles, about 25 minutes (about 40 minutes for refrigerated casserole)., red salsa, vegetable oil, yellow onion, thinly sliced, garlic, sliced, fresh jalapeno chili pepper, stemmed, seeded and thinly sliced, salt , or to taste, canned plum tomatoes with their juices, in a saucepan over medium heat , warm the vegetable oil. add the onion and saute until soft, about 10 minutes. add the garlic, chili pepper and salt and cook for 2 minutes longer. add the tomatoes and their juices and reduce the heat to low. cook the tomatoes, stirring occasionally to break them up, until soft and the juices have reduced by half, 10-15 minutes., let cool slightly , then transfer to a blender. puree until smooth, then strain through a sieve placed over a bowl. set aside to cool completely for use as a table salsa. or reheat gently over low heat to use hot. to store, cover tightly and keep in the refrigerator for up to 4 days or in the freezer for up to 1 month.

poblano chiles, olive oil, divided, onions, chopped, flour, beef stew meat , in bite sized pieces, salt, divided, pale mexican beer , like corona, water, green pepper, chopped, fresh oregano or 1 tsp dried oregano, cumin, garlic cloves, minced, tomatillos, canned-drained and crushed, low sodium beef broth, white potatoes, peeled and cut in 1 inch cubes, fresh pepper, queso fresco, crumbled, cilantro

poblano chile, bacon, cut into small pieces, butter, simply potatoes diced potatoes with onion, flour, garlic clove, minced, cumin, granulated garlic, low sodium chicken broth, fresh cilantro, chopped, heavy cream, salt and pepper, sour cream (optional)

poblano chiles (about 8 oz), butter or 1/2 cup margarine, divided, chopped onion, garlic clove, minced, fat-free evaporated milk, cornstarch, frozen whole kernel corn, thawed, low sodium chicken broth or 2 (16 oz) cans reduced-sodium fat-free chicken broth, reduced-fat cream cheese, salt, black pepper, salsa verde

poblano chiles, extra virgin olive oil (use less if possible), onion, thinly sliced, fresh corn or 1 1/2 cups thawed frozen corn kernels, sour cream (1/2 low-fat - 1/2 regular), salt & freshly ground black pepper, skirt steaks , cut into 6-inch pieces

poblano chiles, chopped onion, garlic cloves, minced, salt, pinto beans, rinsed and drained, hominy, rinsed and drained, masa harina, divided or 3/4 cup cornmeal, canola oil, shredded monterey jack pepper cheese, reduced-fat sour cream, low-sodium salsa, whole wheat hamburger buns, toasted

poblano peppers (**see note **), pinto beans, preferably low-sodium, prepared salsa, salt, monterey jack cheese or 1/2 cup cheddar cheese, shredded, low-fat plain yogurt, scallions, sliced, chopped fresh cilantro, sourdough bread

pam cooking spray, garlic, minced, stalks celery, diced fine, anaheim chilies or 1 large or 2 small jalapeno peppers, with all seeds removed,diced fine, chopped onion, diced tomatoes, tomato sauce, tomato paste, nonfat beef broth, chili powder (or to taste), ground ginger, salt & pepper, boca vegetarian ground beef (1 cup each package.), poblano chile, pinto beans