72 poached with yogurt and Recipes

chunk tuna , packed in water,drained, canned anchovy fillets, drained, plain nonfat yogurt, reduced-fat mayonnaise, white pepper, poached chicken breast halves, drained capers, pitted olives, quartered

boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half

ground poached chicken breasts, mayonnaise (real only), chopped cashews (i have always used salted cashews), stalk celery, finely chopped, plain yogurt, major grey s chutney, curry powder, ground coriander, lemon juice, salt and pepper, bread

cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic

chill time is not cook time, cucumber, peeled, seeded and chopped, red onion, thinly sliced, cubed poached chicken, crumbled feta cheese, sliced kalamata or black olives, chopped parsley, mayonnaise, garlic, finely minced, plain yogurt, chopped fresh oregano, salt and pepper, to taste

chicken breast, poached, apples, diced, stalks celery, diced, cranberries, dried, cream cheese, yogurt, lowfat, green beans, blanched

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

chicken breast halves, poached, celery, finely chopped, scallion, finely chopped, low-fat plain yogurt, basil, chopped (fresh ), lemon , juice of, salt, pepper

cucumber , slices, buttermilk dressing, fresh dill, tomatoes, halved and broiled, pesto sauce, parmesan cheese, shaved, smoked salmon, lemon slice, watercress, sea salt, beet , wedge stem attached, horseradish, fresh parsley, chopped, blue cheese, crumbled, walnuts, chopped, sage leaf, fried, goat cheese, pear, sliced, honey, yogurt, apple, poached with cardamom, egg, hard boiled and cut into wedges, mayonnaise, mustard, chives, chopped, spinach , wilted, garlic , roasted and minced, red pepper, mango, pureed, fresh blueberries, fresh mint leaves

plain greek yogurt , vegenaise or mayonnaise, curry powder (see cook s note), juice of 1 lemon, kosher salt and freshly ground pepper, poached chicken breasts , recipe follows, scallions, finely chopped, green apple, peeled and finely chopped, organic carrot, shredded, softened butter , for the rolls, new england sandwich rolls or brioche lobster rolls, chopped crispy romaine hearts or other lettuce, almonds, toasted, crystallized ginger, very thinly sliced, for garnish, vegetable chips or sweet potato chips, for serving, bone-in, skin-on chicken breast halves (or 3 full breasts), garlic , smashed, celery stalks, quartered, bay leaf, carrot, quartered, lemon, sliced, onion, quartered, herb bundle of fresh parsley , rosemary, sage and thyme tied with kitchen string, kosher salt