428 please read Recipes

water, frozen peas, fresh asparagus , cut into 1-inch pieces or frozen asparagus tips, butter, minced fresh parsley, garlic salt , optional, pepper

potatoes, peeled and cubed, tube (13.8 oz) refrigerated pizza crust, milk, salt, sliced bacon, diced, onion, chopped, chopped sweet red pepper, shredded cheddar cheese, shredded part-skim mozzarella cheese, sour cream , optional

filtered water, freshly ground coffee (i used a full-bodied breakfast blend), lavender flowers (read *note) or 1/2 tbsp dried (read *note), vanilla sugar, cream (heavy , soy milk, etc.)

cooked brown rice, fresh greek oregano or 3/4 tsp dried oregano, minced onion, garlic clove, minced, ground cinnamon, feta cheese, crumbled (for this recipe i use feta with basil and sundried tomatoes), organic ground beef or 1 lb ground lamb, eggs (read note) or 1 -2 tbsp egg substitute (read note), zucchini , cut into thin slices, marinara sauce, salt or fresh ground pepper

irish flour (read recipe description - 450g) or 3 1/2 cups plain flour (read recipe description - 450g) or 3 1/2 cups unbleached flour (read recipe description - 450g), baking soda (1 imperial teaspoon) or 1/2 tsp bicarbonate of soda (1 imperial teaspoon), salt (1 imperial teaspoon), caster sugar or 2 tsp superfine sugar, egg, buttermilk (read recipe description - 1/2 imperial pint or 1/3 liter) or 1 1/3 cups sour milk (read recipe description - 1/2 imperial pint or 1/3 liter), sultana raisins (any combination) or 1/2 cup golden raisins (any combination) or 1/2 cup dark raisin (any combination), caster sugar or 1 tsp superfine sugar, buttermilk (1/4 imperial pint or 166ml) or 2/3 cup sour milk (1/4 imperial pint or 166ml)

egg yolks, dijon mustard, salt, safflower oil (read *note) or 3/4-1 cup sunflower oil (read *note), lemon juice, whey (i use the from nancy s plain yogurt)

fresh vegetable stock or 2 cups fresh chicken stock, baby carrots, onion, chopped, garlic clove, peeled, gingerroot, freshly grated, thai red curry paste (read *note) or 1 1/2 tsp curry powder (read *note), salt, silken tofu, mint leaves, fresh , cut into slivers

red onion, diced fine (about 3/4 cup), green bell pepper, diced fine (about 3/4 cup), tomatoes, quartered or 1 (15 1/2 oz) can diced tomatoes, tomato sauce (please see note) or 8 oz tomato paste (please see note), brown sugar , packed, kahlua, maple syrup, worcestershire sauce, dijon mustard , feel free to taste and add more if desired, great northern beans, drained and rinsed, salt and pepper (please adjust to taste, i use 1 tsp , 1/4 tsp pepper)

filtered water, cinnamon stick, minced cardamom pod, slightly crushed, black peppercorns, fennel seed, vanilla pod, split open lengthwise, star anise, saffron threads, anise seed, freshly ground nutmeg, ground ginger, loose black tea leaves (read *note) or 2 tea bags (read *note), milk (soy is good, too) or 2 cups rice (soy is good, too), honey , for sweetening, to taste (i prefer to sweeten my chai but i also like cane sugar-aka sucanat)

ripe avocados, peeled and pitted, salt, fresh ground pepper, sour cream (read *note) or 1/4-1/3 cup plain nonfat yogurt (read *note), lime , juice of

fresh cilantro leaves , unpacked (not dried cilantro), green chili pepper, coarsely chopped (jalapeno is preferred but for less fire use a milder chili), sugar, garlic cloves, chopped, walnuts (*optional, read note ) or 1 tbsp almonds, coarsely chopped (*optional, read note), salt, white wine vinegar or 1/2 cup distilled white vinegar

mirin (read *note) or 2 tbsp dry white wine (read *note), fresh ginger, finely minced, garlic cloves, minced or 1/2 tsp salt-free garlic powder, salt, divided, chicken strips, flour, cornstarch, baking powder, vegetable oil, for frying, green onion, slices for garnish

soymilk (read *note) or 3/4 cup rice milk (read *note), unsweetened apple juice or 1/4 cup unsweetened cranberry juice or 1/4 cup unsweetened white grape juice or 1/4 cup unsweetened orange juice, whole wheat couscous, banana, peeled and sliced, cinnamon or cardamom, salt , to taste (optional)

cream cheese, softened (or 1 cup tofu cream cheese), real maple syrup, lemon zest, finely grated, ground cinnamon, freshly grated nutmeg, raisins (read *note) or 1/4 cup currants (read *note), toasted walnuts or 1/4 cup toasted almonds or 1/4 cup toasted hazelnuts, finely chopped

frozen tater tots, eggs, lightly beaten, condensed cream of potato soup, undiluted, sour cream, chopped green pepper, chopped onion, shredded cheddar cheese

shredded peeled potatoes (about 1 lb), shredded cheddar cheese, divided, salt, divided, eggs, milk, chopped fully cooked ham, chopped onion, pepper

leftover cornbread, cubed, bacon, cooked and crumbled (optional, read *note) or 1/2 lb sausage meat, cooked, drained and crumbled (optional, read *note) or 2 -3 sliced tempeh and crumbled (optional, read *note), cranberries (fresh, frozen or dried ), diced onion, chopped pecans, fresh parsley, minced (replacing thyme) or 2 tsp dried parsley (replacing thyme), salt and black pepper, to taste, vegetable broth or 1/2 cup chicken broth, butter (optional, my addition )

strawberries, washed, hulled and sliced (or more depending on the size of the strawberries), raw sugar or 1 -2 tsp superfine sugar or 1 -2 tsp demerara sugar, to taste, half-and-half, heavy cream , homemade whipped cream (read *note) or 2 -3 tbsp drained plain yogurt aka greek yogurt (read *note), whole mint leaves or lemon verbena leaf, fresh basil (just a few thin strands!), cracked black pepper (very light sprinkle!), ground cinnamon (very light sprinkle!), ground cardamom (very light sprinkle!), smoked salt (very light sprinkle!)