3380 plantain healthy Recipes

  • Plantain Veggie Burgers
    plantains, peeled and chopped, spinach, bread crumbs and
    8 More
    plantains, peeled and chopped, spinach, bread crumbs, cornmeal, shiitake mushrooms, black olives, garlic, paprika, fresh oregano, butter, salt and ground black pepper to taste
    30 min, 11 ingredients
  • Plantain Chicken Rolls
    plantains, ripe but firm, salt, egg and
    8 More
    plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)
    50 min, 11 ingredients
  • Plantain Baked in Orange Juice (Trinidad)
    plantains, ripe (skins almost completely black), honey and
    6 More
    plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg
    25 min, 8 ingredients
  • Plantain Salad Imoyo
    plantains, very ripe, extra virgin olive oil and
    7 More
    plantains, very ripe, extra virgin olive oil, lime juice, fresh, salt, black pepper, freshly ground, green bell pepper, hot red pepper, cucumber, garlic clove, minced (optional)
    20 min, 9 ingredients
  • Plantain Omelette (Vegan)
    plantains (3 cups mashed ) or 4 small green bananas (3 cu... and
    11 More
    plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated
    1 hour , 12 ingredients
  • Plantain Gratin - Figue Vert - Green Banana Gratin
    green plantains , or other green bananas, peeled, salt and
    9 More
    green plantains , or other green bananas, peeled, salt, chicken stock, ground nutmeg, butter, cinnamon, onion, chopped, grated cheddar cheese, light cream or 1 cup milk, fresh breadcrumb, eggs, beaten
    11 ingredients
  • Plantain Soup
    butter or 4 tbsp margarine, onion, coarsely chopped and
    10 More
    butter or 4 tbsp margarine, onion, coarsely chopped, celery ribs, coarsely chopped, garlic, finely chopped, jalapeno peppers, stemmed seeded and finely chopped, ripe plantains, peeled and chopped, water, heavy cream, salt , to taste, white pepper, queso fresco, for garnish, plantain chips, for garnish
    1 hour , 12 ingredients
  • Plantain Corn Muffins
    all-purpose flour, sugar, cornmeal, baking powder, salt and
    5 More
    all-purpose flour, sugar, cornmeal, baking powder, salt, milk, mashed, ripe plantains, eggs, corn oil, melted butter
    30 min, 10 ingredients
  • Plantain Chips with Warm Cilantro Dipping Sauce
    unripe (green ) plantains, canola oil and
    2 More
    unripe (green ) plantains, canola oil, extra-virgin olive oil, warm cilantro dipping sauce
    4 ingredients
  • Plantain Chips
    vegetable oil, green plantains
    45 min, 2 ingredients
  • Plantain Chips
    grated fresh lime zest, chopped, salt, cayenne and
    2 More
    grated fresh lime zest, chopped, salt, cayenne, vegetable oil, green plantains (1 1/2 lb)
    30 min, 5 ingredients
  • Plantain Soup
    extra virgin olive oil, onion, finely chopped and
    9 More
    extra virgin olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, minced, chicken stock or 4 -4 1/2 cups broth, green plantains, peeled , quartered lengthwise & thinly sliced, cilantro, stemmed and finely chopped, cumin, bay leaf, salt & pepper
    1 hour 20 min, 11 ingredients
  • Plantains in Coconut Milk from Zanzibar Plantains in Coconut Milk from Zanzibar
    plantains, mild curry powder, cinnamon, salt, butter and
    2 More
    plantains, mild curry powder, cinnamon, salt, butter, unsweetened coconut milk, water (or more as needed)
    30 min, 8 ingredients
  • Plantain and Vegetable Casserole Plantain and Vegetable Casserole
    plantains, peeled and boiled in water (about 10 minutes) and
    11 More
    plantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste
    25 min, 12 ingredients
  • Plantain Turnovers Plantain Turnovers
    plantains, (soft to touch), sugar, cinnamon and
    2 More
    plantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil
    10 min, 5 ingredients
  • Plantain Picadillo Pie with Cheese Plantain Picadillo Pie with Cheese
    canola or vegetable oil and
    14 More
    canola or vegetable oil, semi-ripe (yellow-black ) plantains, peeled, cut on diagonal into 2- to 3-inch-long by 1/2-inch-thick ovals., chopped red onion, garlic cloves, chopped, ground beef chuck (80% lean), tomato paste, golden raisins, chopped, pimiento-stuffed green olives, coarsely chopped , plus 3 tbsp brine from jar, dried oregano, ground cinnamon, ground cumin, ground allspice, yellow cornmeal, queso fresco,* crumbled, divided, pimiento-stuffed green olives, drained, sliced
    15 ingredients
  • Plantain-Stuffed Chipotles Chiles in Escabèche Plantain-Stuffed Chipotles Chiles in Escabèche
    granulated sugar, water, salt and
    12 More
    granulated sugar, water, salt, chiles moritas (dried bright red chipotle chiles, preferably soft; 3 oz), carrot, cut into 1/8-inch dice, olive oil, ground allspice, fresh thyme or 1/2 tsp dried, crumbled, fresh marjoram or 1/2 tsp dried, crumbled, turkish bay leaves or 1 california, cider vinegar, coarsely grated piloncillo (unrefined brown sugar; sometimes called panela) or packed dark brown sugar, chopped garlic (3 to 4 cloves), red onion , halved lengthwise, then thinly sliced crosswise, very ripe large plantains (skin should be predominantly black; 1 1/2 lb total)
    3 hour , 15 ingredients
  • Plantains with Balsamic-Basil Glaze Plantains with Balsamic-Basil Glaze
    balsamic vinegar, unsalted butter, at room temperature and
    4 More
    balsamic vinegar, unsalted butter, at room temperature, honey, chopped fresh basil, salt, sweet yellow plantains, unpeeled
    6 ingredients




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