101 plain sauces pasta Recipes

boneless skinless chicken breasts , cut into bite-sized pieces, angel hair pasta, cooked, black olives, sliced, dried tomatoe, sliced, chopped, thai sweet chili sauce, sweet red, fresh asparagus, chopped, coconut oil, fresh basil, chopped, rice vinegar, plain, grated fresh ginger, chinese five spice powder, white pepper, kosher salt

orzo pasta, green onions, sliced thin (tops included), green bell pepper, minced fine, red bell pepper, minced fine, roma tomato, diced, kalamata olive, finely diced, egg, hardboiled, finely diced, fresh dill, finely minced, fresh chives, finely minced, celery seeds, dijon mustard, fresh parsley, chopped, lemon juice, plain yogurt, tuna in water , thoroughly drained, freshly grated parmigiano-reggiano cheese, salt, pepper

chopped roasted cashew nuts, onion, finely grated, garlic clove, crushed, carrot, grated, parsley, chopped, sweet basil, plain flour, mashed tofu, egg, soy sauce, pasta sauce, tomato paste, basil, orange juice

tomato sauce, plain or pre-seasoned, oregano, minced garlic or 6 garlic cloves, italian sausage, browned, ground beef, browned, red wine, salt and pepper

macaroni (small shells or elbows ), oil, lemon juice, sliced celery, chopped green pepper, green onions, sliced, plain yogurt, mayonnaise, prepared mustard, salt, hot pepper sauce, parsley, frozen broccoli florets, cooked shrimp, french dressing

olive oil, garlic cloves, crushed, dried chili pepper flakes, spinach, salt and pepper, plain yogurt, lemon , juice of

ground turkey or beef, onion, chopped, cream cheese, cubed, taco seasoning, minced chives, jumbo pasta shells, cooked and drained, taco sauce, shredded plain or mexican process cheese (velveeta), coarsely crushed tortilla chips

shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)

angel hair pasta, butter, garlic cloves, plain yogurt, tomato sauce (small can), garam masala

button mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

hot cooked orzo pasta, plain breadcrumbs, dried oregano, salt, ground cinnamon, fresh ground black pepper, lean ground lamb, garlic clove, minced, chopped fresh parsley, divided, egg white, marinara sauce, feta cheese (3/4 cup and crumbled )

brown rice pasta , fusilli, cooked al dente, steak, chopped, links italian sausage, diced tomatoes, green pepper, diced, onion, diced, marinara sauce, summer squash, peeled and diced, garlic, minced, oregano, mozzarella cheese, shredded (optional), olive oil, plain yogurt, half-and-half, garlic powder, onion powder

rotini pasta, olive oil, curry powder, broccoli florets, chopped red pepper, plain yogurt (low-fat is ok), chicken broth (reduced sodium is ok), all-purpose flour, prepared mustard, salt

coarse salt, fettuccine, extra virgin olive oil, ground pork or 1 lb ground chicken, egg, plain breadcrumbs, fresh cilantro, finely chopped, chopped fresh thyme, scallions, finely chopped, allspice, hot sauce, coarse black pepper, extra virgin olive oil, garlic cloves, crushed, yellow onion, finely chopped, jalapeno peppers, seeded and very thinly sliced, mexican beer, tomatillos, peeled and coarsely chopped, fresh cilantro, finely chopped, salt, fresh ground black pepper, grated manchego cheese, crusty bread

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper