115 plain delicious Recipes

cocoa powder, boiling water, plain butter cut up, softened, eggs, vanilla, flour, cornstarch, sugar, baking soda, salt, baking powder, filling: seedless black raspberry jam or apricot preserves from a jar, topping: your favorite bottle chocolate ice cream topping or chocolate sauce, your favorite chocolate frosting or ganache for sides of cake, jimmes for decorating

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

mountains blueberry cake, mayonnaise, sugar, salt, vanilla, eggs, separated, flour, baking powder, milk, fresh blueberries, soft brown sugar, plain (all purpose flour ), cold butter

kingfish, basmati rice, washed and soaked for 30 minutes, onions, peeled,washed and sliced, oil, nonfat plain yogurt, beaten, tomato, washed,peeled and chopped, fresh ginger-garlic paste, green chili paste, cinnamon, coriander powder, cumin powder, turmeric powder, red chili powder, salt, mint leaves, washed and chopped (or more if desired), coriander leaves, washed and chopped (or more if desired), fresh curry leaves, washed and torn (or more if desired), tamarind paste, red chili powder, fresh curry leaves, washed and torn

plain yogurt, ground nutmeg, brown sugar, vanilla extract, red delicious apples, cored and cut into 1/2 inch cubes, green grape

plain low-fat yogurt, mayonnaise (regular or low-fat or fat-free), dijon mustard, dijon mustard, lemon juice, salt, pepper, celery ribs (about 4 oz), carrot (about 3 oz), red apple (mcintosh or red delicious, about 6 oz), jarlsberg cheese or 2 slices swiss cheese, cooked chicken , cut into 1-inch pieces (about 10 oz), walnut pieces

reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved

uncooked pasta , twists, broccoli florets, shredded carrot, red delicious apples or 1 medium golden delicious apple, cored,seeded and chopped, plain nonfat yogurt, apple juice, cider vinegar, olive oil, dijon mustard, honey, dried thyme leaves, lettuce leaf

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

thick slices of crusty french bread, melted unsalted butter or 2 tbsp margarine, sugar, divided, ground cinnamon (to taste), peeled and finely chopped pearson peaches, plain yogurt, honey, for drizzling

eggs, sugar, plain flour, baking powder, apples, ground cinnamon, ground nutmeg

green cardamom pods, fennel seeds, water, sugar (whichever is your favourite kind), orange pekoe tea bags (or plain black tea of your choice), milk (or to taste)

sweet apples, peeled, cored, and quartered (such as fuji), parsnip, peeled and cut into 1-inch dice, sweet potatoes, peeled and cut into 2-inch dice, yellow onion, cut into 6 pieces, layers pulled apart, vegetable oil (not olive oil), sea salt, ground black pepper, sage leaves, thinly sliced, fresh thyme leaves (stripped from stems ), plain rice milk

frozen corn kernels or 1/2 cup fresh corn kernels, salsa (use your favourite), water, cumin, dried oregano, plain cheese spread (i use 1 triangle of laughing cow cheese spread)

tomatoes , home bottled (home bottled will be better if you have them but storebought will work if it s low sodium), olive oil, red onion, diced very finely, garlic cloves, crushed, dry basil, dry oregano, bay leaves, black pepper, red chili pepper flakes (optional), red wine, salt

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

all-purpose flour, baking soda, baking powder, salt, margarine, plain nonfat yogurt, sugar, light brown sugar, cornstarch, unsweetened applesauce, skim milk, vanilla extract, chocolate chips

plain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)