311161 pitas smashed chickpeas pepper feta Recipes

chickpeas, rinsed, seedles cucumber, peeled and diced, tomatoes, halved, crumbled feta cheese, red onion, diced, ranch dressing, salt , freshly ground pepper, and dill to taste

chickpeas, artichoke hearts, quartered, tomatoes, chopped, garlic, minced, cilantro, chopped, lime juice, lemon juice, green onion, chopped, black olives, reduced fat feta, cucumber, chopped, red wine vinegar

red onion, cut into wedges, courgettes, thickly sliced, red onion, seeded and cut into large chunks, ripe tomatoes, halved, olive oil, lemon , juice of, chopped fresh mixed herbs (such as chives, parsley and mint), chickpeas, drained, feta cheese , cut into cubes

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

pita bread, cut into bite-size pieces, extra virgin olive oil, fresh lemon juice, garlic clove, chopped, salt and pepper, cucumbers, peeled and chopped, tomatoes, chopped, red bell pepper, chopped, scallions, thinly sliced, flat leaf parsley, chopped, fresh mint, chopped, head romaine lettuce , torn into pieces

pita pockets, pretzel sticks, halved, nonfat sour cream, guacamole, parsley, finely chopped, garlic pepper seasoning, red bell pepper, finely chopped

pita bread , with no pockets, pizza sauce, mozzarella cheese, grated, red pepper, chopped, green pepper, chopped, onion, chopped

pita bread , cut into bite sized pieces, extra virgin olive oil, fresh lemon juice, garlic clove, chopped, salt and pepper, cucumbers, peeled and chopped, tomatoes, chopped, red bell pepper, chopped, scallions, thinly sliced, chopped flat leaf parsley, chopped fresh mint, head romaine lettuce , torn into pieces

pita breads, tomato sauce, sliced black olives, drained, diced pimento peppers, drained, tomatoes, thinly sliced, shredded mozzarella cheese, blue cheese, crumbled, dried basil, dried oregano, crushed coriander seed

pita bread pockets, olive oil, ground black pepper, garlic salt, dried basil, dried chervil

pita bread , multigrain, tomato sauce, salsa, onions, chopped, tomatoes, chopped, mushrooms, sliced, mozzarella cheese , part skim, turkey sausage, salt, pepper

pita pocket bread, olive oil, black pepper, garlic salt, dried basil

pita bread , slices, olive oil, for brushing, salt and cracked pepper, to taste

fusilli or other corkscrew pasta, chopped fresh mint, fresh lemon juice, white wine vinegar, chopped garlic, grated lemon peel, olive oil, chopped plum tomatoes, garbanzo beans (chickpeas), drained, feta cheese, crumbled, chopped fresh mint

mediterranean flatbreads , no pockets, extra-virgin olive oil, freshly ground black pepper, feta cheese, finely crumbled, eggplant, peeled , cut lengthwise into slices, extra-virgin olive oil , for eggplant, plus 4 tablespoons, for bruschetta mix, sea salt and freshly ground black pepper, avocado, diced, tomatoes, seeded and finely diced, freshly chopped oregano leaves, freshly chopped thyme leaves, lemon, juiced

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

plain greek yogurt, garlic cloves, finely chopped, olive oil, red bell pepper, chopped, onion, chopped, habanero peppers, finely chopped, ground cumin, ground beef, pita bread, salt and pepper, to taste

red bell pepper, coarsely chopped, lightly packed mint leaves, fresh lemon juice, garlic clove, cayenne, freshly ground black pepper, divided, salt, divided, ground lamb, chopped cilantro, ground coriander, ground cumin, pita breads (6 in. wide), halved, lettuce leaves