4237 pita weight pts Recipes

pita, refried beans, salsa, cheese, lettuce, shredded, fat free sour cream

whole wheat pita, refried beans, lettuce, low fat sour cream, cheese

pita bread (6 inch size), feta cheese, crumbled, garlic cloves, minced, tomato paste (or tinned crushed tomatoes), oregano, black pepper, tomato paste (or tinned crushed tomatoes), oregano, red onions, finely diced, kalamata olives, pitted and diced, green bell pepper, diced small, feta cheese, crumbled, parmesan cheese, grated

pita bread, spaghetti or 2 tbsp pizza sauce, mozzarella cheese, shredded, spices (oregano, basil, garlic powder) or dried herbs (oregano, basil, garlic powder), olive oil (optional)

pita bread rounds, quartered (fresh or slightly stale, preferably whole wheat), extra virgin olive oil, fresh flat-leaf parsley, finely chopped, fresh chives, finely chopped, fresh garlic cloves, minced, coarse salt , to taste

pita bread rounds, minced fresh garlic (or use about 1 tsp garlic powder), olive oil (can use vegetable oil), salt, black pepper (optional)

pita breads , split horizontally in half, olive oil, olive oil, dried oregano, salt , plus more to taste, fresh ground black pepper , plus more to taste, cannellini beans, drained and rinsed, fresh flat leaf parsley, fresh lemon juice (from about 1/2 a lemon), garlic clove

whole wheat pita bread (about 7 in diameter), garlic salt (or other seasoning to taste)

count) package pita bread, olive oil, dry basil, garlic powder or garlic salt, parmesan cheese, ground cayenne pepper

pita breads, extra virgin olive oil, lime , zest of, chili flakes

whole wheat pita bread, reduced-fat mozzarella cheese, pasta sauce (ragu, etc), chopped onion, chopped green pepper, black forest ham (chopped )

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

pita loaves with pockets, fresh tomatillos (about 1/2 lb total ), fresh jalapeno chili, seeded and chopped (wear rubber gloves ), garlic clove, chopped, sliced cooked turkey breast, half a 7-oz jar roasted red pepper, rinsed and patted dry, smoked mozzarella , cut into 6 slices, fresh coriander, washed, dried, and chopped, olive oil

pita bread rounds, cut horizontally in half, then cut into wedges, olive oil, divided, eggplant , quartered lengthwise, chopped onions, unpeeled garlic cloves, chopped fresh mint, chopped fresh cilantro, garam masala

pita breads , split horizontally, each round cut into 1 1/2-inch wedges, frozen shelled edamame (2 1/3 cups), unthawed, olive oil, fresh lemon juice, minced fresh basil plus sprigs for garnish

pita bread rounds, salt , cumin, and chili powder, to taste, salt and madras curry powder, to taste

nonfat plain yogurt, light mayonnaise, roasted red peppers, drained, chopped, fresh basil leaves, thinly sliced, garlic clove, pressed, nonstick vegetable oil spray, olive oil, balsamic vinegar or rice vinegar, dried oregano, eggs, water, fresh breadcrumbs made from french bread, all purpose flour, eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices, pita bread rounds, tomatoes, sliced, cucumber, cut diagonally into 1/4-inch-thick slices, roasted red peppers, drained , cut into strips