42 pita sandwiches yogurt garlic Recipes

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

london broil (about 3/4-inch thick ), garlic cloves, minced, fresh lemon juice, greek seasoning, olive oil, plain nonfat yogurt, cucumber, peeled, seeded, and chopped, fresh lemon juice, dried dillweed, pita bread rounds, shredded lettuce, tomato, diced, garnishes: fresh dill , lemon wedges, cucumber slices

boneless pork chops, olive oil, prepared mustard, lemon juice, minced garlic cloves, dried oregano, plain yogurt, peeled and chopped cucumber, crushed garlic, dried dill, halfed pita bread rounds, sliced red onion

flaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

boneless pork loin, lemon juice, olive oil, mustard, garlic cloves, finely chopped, dried oregano leaves, plain yogurt, cucumber, peeled and chopped, garlic clove, crushed, dried dill weed, pita breads, cut in half to form pockets (6 inches in diameter), red onion, thinly sliced

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt

onion, finely sliced, red wine vinegar, honey, olive oil, chopped cilantro, salt and pepper, coarsely chopped fresh ginger, garlic, jalapeno chile, seeded and chopped, green onions, coarsely chopped, cilantro, fresh mint, fresh lime juice, cumin, plain yogurt, salt and pepper, olive oil, onion coarsely chopped, garlic, coarsely chopped, coarsely chopped ginger, cumin, ground coriander, ground allspice, turmeric, cayenne pepper, salt and freshly ground pepper, yogurt, lamb shoulder, cut into 1 inch cubes, wooden skewers , soaked in water, pita breads , 1-inch of top cut off to open pocket

garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper

lean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped

boneless pork loin, olive oil, prepared mustard, lemon juice, garlic, minced, oregano, dried, plain yogurt, cucumber, peeled and chopped, garlic, crushed, dill, pita bread rounds, halved, red onion, peeled and thinly sliced

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, parsley, finely chopped, cilantro, finely chopped, ground cumin, ground coriander, red chili pepper flakes, crushed, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, dill (fresh or dried ), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, red onion, slices and separated into rings

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, fresh parsley, finely chopped, fresh cilantro, finely chopped, ground cumin, ground coriander, crushed red chile flakes, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, fresh dill (fresh is preferable, but if you only have dried dill like i did, that works too), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, onion, sliced and separated

frozen spinach, sack waffle-cut frozen fries, ground lamb, grill seasoning, a couple of palm fulls, ground cumin, divided, chili powder , a palm full, coriander , a palm full, dried oregano , 1/3 palm full, ground cinnamon, feta crumbles, extra-virgin olive oil, greek yogurt, garlic, grated, cucumber, peeled and grated, lemon, juiced, vine ripe tomatoes, thinly sliced, cucumber, thinly sliced, hot pepper rings, sliced banana peppers, for sandwich garnish, butter, all-purpose flour, worcestershire sauce, chicken stock, salt and freshly ground black pepper, pita breads

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced