4967 pina coladas protein smoothie Recipes

banana, sliced fresh strawberries, whole almonds, water, ice cubes, chocolate flavored protein powder

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

unsweetened soymilk, bananas, soy protein powder, unsweetened cocoa powder

skim milk, vanilla protein powder, raspberries, banana , smashed, sugar substitute, ice cubes

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

strawberries, blueberries, banana, scoops strawberry greek yoghurt, scoops whey protein, water, ice

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

fresh diced pineapple, coconut water, ice cubes, chopped dandelion greens, shredded unsweetened coconut, cashews, chopped pitted dates, or more to taste

orange juice, pineapple sherbet, pina colada yogurt, bananas, quartered, milk, vanilla extract

pineapple, fresh chunks, pina colada concentrate or 1/2 cup pineapple juice, sherbet , orange

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

crushed ice or 3 -4 ice cubes, milk (of choice), scoop chocolate protein powder, instant decaffeinated coffee

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana

frozen strawberries sliced, frozen banana peeled, sliced, chocolate protein powder, greek yogurt, non-fat , vanilla flavor (i prefer chobani), almond milk , unsweetened vanilla

proscore 100 vanilla protein powder (2 scoops), sugar-free vanilla pudding mix, coconut flavoring, pineapple flavoring, ice