75 phyllo low fat Recipes

low-fat cottage cheese, egg, scallions, thinly sliced, canadian bacon, diced, grated parmesan cheese, grated nutmeg, black pepper, olive oil, divided, x 9-inch) sheets frozen phyllo dough, thawed

phyllo pastry, mushrooms, frozen peas, low fat milk, cornflour, dried thyme, salt and pepper

ricotta, low-fat milk, low-fat buttermilk, kosher salt, granulated sugar, vanilla extract, fromage blanc, granulated sugar, ground cinnamon, butter, melted, remaining ingredients, semisweet chocolate, divided, powdered sugar

dried porcini mushrooms, water, butter, divided, assorted fresh mushrooms (such as crimini, stemmed shiitake, and button mushrooms), sliced, garlic cloves, minced, low-salt chicken broth, riesling or other fruity white wine, prosciutto slices, cut into thin strips, grated lemon peel, chopped fresh thyme, salt, ground black pepper, cornstarch mixed with 1/2 cup water, sheets fresh phyllo pastry or frozen, thawed, skinless boneless chicken thighs , excess fat removed, thighs quartered, chopped fresh italian parsley, grated parmesan cheese

olive oil, white onions (about 1 cup) or 1 small yellow onion, chopped (about 1 cup), garlic cloves, finely chopped, lean ground sirloin, green bell pepper, finely chopped (about 1 cup), chopped hot green chili peppers (long green chili or jalapeno), salt, fresh ground black pepper, ground cumin, ground coriander, freshly grated nutmeg, ground cardamom, spanish sweet paprika, sheets phyllo dough, unsalted butter, melted, yogurt (whole milk or low-fat but not nonfat), garlic cloves, finely chopped, extra virgin olive oil, salt

water, chopped kale (about 1 lb), chopped swiss chard (about 1 1/2 lb), olive oil, divided, chopped onion, chopped fennel bulb, hot cooked long-grain rice, chopped fresh or 1 tsp dried mint, salt, ground nutmeg, ground red pepper, garlic cloves, minced, egg whites, carton 1% low-fat cottage cheese, crumbled feta cheese, sheets frozen phyllo dough, thawed

sheets phyllo dough, unsalted butter, melted, apricot jam, very ripe apricots, pitted and cut into 8 slices each, light brown sugar

fat free cream cheese, egg white, almond extract, sheets frozen phyllo pastry sheets, thawed, sheets low-fat honey graham crackers, crushed, light cherry pie filling, drained, sugar (optional)

phyllo dough, eggs, butter, low-fat cream cheese, monterey jack cheese, shredded, curd cottage cheese

low-fat, firm tofu, sliced, yellow onion, minced, grated ginger, minced garlc, coleslaw mix, tamari, water, black pepper, curry powder, sheets of phyllo pastry, canola oil spray

low-fat ricotta cheese or 3/4 cup regular ricotta cheese, walnut halves, emmenthaler cheese or 2 oz swiss cheese, shredded, grated lemon , rind of, nutmeg, cinnamon, snipped fresh chives, salt & freshly ground black pepper, sheets phyllo dough, peanut oil or 1 tbsp vegetable oil

chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top

baking potatoes, peeled and chopped, carrots, peeled and chopped, olive oil, onions, finely chopped, fresh ginger, peeled and minced, garlic, minced, crushed red pepper flakes, ground cumin, ground coriander, ground cinnamon, salt, pepper, ground turmeric, frozen green peas, thawed, fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough , thawed 18x14 inch sheets, plain low-fat yogurt, fresh mint, chopped

whole chicken breast, butter, flour, milk, low fat is fine, salt , to taste, fresh ground pepper , to taste, cinnamon, seeded raisins, sheets phyllo phyllo pastry, oil

butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed

extra-virgin olive oil, plus more for brushing phyllo, cleaned and sliced assorted mushrooms, baby spinach, washed, roasted red peppers, drained, head garlic , roasted, pulp reserved, minced fresh oregano leaves, red pepper flakes, kosher salt and freshly ground black pepper, crumbled low-fat goat cheese, sheets phyllo dough

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

butter-flavored cooking spray, chopped onion (1 large), garlic cloves, minced, carton 2% low-fat cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, eggs, all-purpose flour, freshly ground black pepper, salt, frozen phyllo dough (20 sheets )