51 phyllo dough low calorie Recipes

fresh spinach, coarsely chopped, feta cheese, crumbled, low-fat cottage cheese, grated parmesan cheese, olive oil, chopped green onions, chopped fresh or 1 1/2 tsp dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, remaining ingredients, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

olive oil, sliced shallots (about 8 oz), sugar, water, presliced mushrooms, dry marsala or madeira, low-fat sour cream, chopped fresh parsley, salt, minced fresh or 1/4 tsp dried thyme, freshly ground black pepper, sheets frozen phyllo dough, thawed, dry breadcrumbs, divided, butter, melted

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

bacon slice, sliced shiitake mushroom caps (about 1/2 lb mushrooms), all-purpose flour, dry sherry, low-sodium worcestershire sauce, skinned, boned , shredded roasted chicken breast, pepper, sliced green onions, sheets frozen phyllo dough, thawed, butter-flavored cooking spray

fresh spinach, coarsely chopped, feta cheese, crumbled, cottage cheese, low-fat, parmesan cheese, grated, olive oil, green onions, chopped, dried dill or 1 1/2 tsp fresh dill, chopped, fresh lemon juice, salt, pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

plain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currant, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored cooking spray

olive oil, shallots, sliced (about 8 oz), sugar, water, mixed mushrooms, sliced, madeira wine (or dry marsala), low-fat sour cream, fresh parsley, chopped, salt, fresh thyme, minced (or 1/4 tsp dried thyme), black pepper, sheets phyllo dough, thawed, dry breadcrumbs, divided, butter, melted

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or homemade, olive oil, carrots, sliced into 1/2-inch rounds, (1 1/2 cups), button mushrooms, quartered, ribs celery, sliced into 1/2-inch pieces, halved baby or small turnips, or quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, freshly ground black pepper, sheets phyllo dough, olive oil spray, paprika