317155 phase beach poached eggs cherry tomatoes scal Recipes

skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, grated parmesan cheese, all-purpose flour, olive oil, divided, chopped onion, fat-free , less-sodium chicken broth, sherry vinegar, quartered cherry tomatoes, dried oregano

fresh green beans, trimmed and cut into 2-inch pieces, water, butter, cubed, sugar, dried basil, garlic salt, salt, pepper, halved cherry tomatoes, fresh basil leaves

eggs, cube chicken bouillon (optional), fresh asparagus, trimmed, whole wheat bread, cheddar cheese, butter, salt and pepper to taste

eggs, ripe avocados, lemon juice (or juice of 1 lime), thick bread, cheese (grated , edam, gruyere or whatever you have on hand), salt & freshly ground black pepper, butter (for spreading on toast)

eggs, ketchup, pickle juice, butter, cheddar cheese, bread (preferably whole grain), hot sauce, fresh black pepper

eggs, bread (sprouted wholegrain, essene), spinach (3 1/3oz baby english), oyster sauce, chili (red large thinly slice), spring onions (sliced scallions)

eggs, water, chicken soup base, red pepper flakes, garlic powder

egg, beaten, milk, breadcrumbs, soft, onion, chopped, worcestershire sauce, salt, oregano, dried crushed, pepper, ground beef, tomatoes

tomatoes, fresh flat-leaf parsley, chopped (or snipped fresh chives or finely shredded fresh basil), gruyere cheese, grated, all-purpose flour, eggs, lightly beaten, sour cream, milk, salt and pepper

eggs, vinegar, water, yogurt, paprika, butter, mint flakes, salt, freshly ground black pepper, garlic minced

olive oil, halved cherry tomatoes (about 1 lb), balsamic vinegar, chopped fresh thyme, kosher salt, black pepper, low-fat mayonnaise, whole-grain dijon mustard, garlic clove, minced, french bread , cut in half horizontally, brie cheese, sliced, shredded cooked chicken breast (about 1 lb), extravirgin olive oil, balsamic vinegar, kosher salt, fresh spinach

tomatoes, halved (or 2 to 3 sliced roma tomatoes), oregano, basil, garlic salt, pepper, balsamic vinegar, olive oil, green onion, sliced (i use two or three onions if serving in a salad), mozzarella string cheese , coarsley chopped (i use shredded mozzarella if using roma tomatoes or serving in a salad)