31852 persian cucumber yogurt maast khiar Recipes

cucumber, peeled and chopped, dried dill, fresh jalapeno pepper, garlic cloves, lemon juice, plain nonfat yogurt, extra virgin olive oil

cornish game hens , split lengthwise, cumin seeds, coriander seeds, coarse kosher salt, freshly ground black pepper, olive oil, cucumber, peeled, cubed, plain whole-milk yogurt, fresh cilantro sprigs, garlic cloves, peeled, sour cream

cucumber, peeled, de-seeded and diced small, fresh ginger, finely grated, lemon , juice of, extra virgin olive oil, soy sauce, wasabi paste (*more or less to taste), honey , slightly softened a few seconds in microwave, green onions, green and white parts, finely sliced, greek yogurt (optional) or 1/2 cup nonfat plain yogurt (optional), green onion , slices, black sesame seed

yogurt, head romaine lettuce , cut into pieces, cucumber, thinly sliced, scallions, chopped (including green portion), garlic clove, crushed, crushed mint

cucumber, peeled and chopped, tomato, chopped, green onions, minced, fresh mint, chopped fine, fresh parsley, chopped fine, lemon juice, garlic, crushed, plain low-fat yogurt, black pepper

plain yogurt, cucumber, peeled and diced (about .5 cm size), dried dill, salt (or to taste)

cucumber, green onions, finely chopped, tomatoes, plain yogurt, parsley, dill, ground cumin, white salt & pepper

cucumbers, washed,peeled and diced, tomato, washed,peeled and chopped, plain low-fat yogurt, beaten, green onions, washed and finely chopped, fresh mint leaves, washed and finely chopped, fresh parsley leaves, washed and finely chopped, fresh lemon juice, garlic powder

plain yogurt, pickling cucumbers, trimmed, peeled , cut into 1-inch pieces., garlic cloves, minced, salt, ground cumin, curry powder, generous ) ground ginger, sliced radishes

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

ground lamb, bread , two slices, finely crumbled, egg, milk, onion, minced, garlic, parsley, fresh, chopped, pepper, dried mint, dried oregano, ground allspice, cucumbers, diced, sour cream, yogurt, scallions, sliced, juice , 1/2 lemon, salt, white pepper, dried mint, pita bread round, tomatoes, sliced, white onion, thinly sliced

yogurt, cucumbers, peeled and finely chopped, garlic, peeled and crushed, fresh dill, chopped, mint leaf, chopped, lemon , juice of, salt

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices

olive oil, onions, thinly sliced, garlic cloves, chopped, curry powder , we love penzey s hot, nutmeg, cinnamon, fresh ground pepper, boneless skinless chicken breast, cut into 1-inch chunks, sea salt, chicken broth, tomato sauce, lentils, bay leaves, plain low-fat yogurt, cucumber, thinly sliced, lemon juice, mango chutney (optional), fresh cilantro (optional)

cucumbers, peeled and very thinly sliced, red onion, thinly sliced, salt, plain yogurt, ground cumin, olive oil, lemon juice, fresh parsley or 1/4 cup fresh cilantro or 1/4 cup fresh basil or 1/4 cup fresh mint, fresh ground black pepper , to taste

english cucumber, unpeeled, balkan yogurt, fresh lemon juice, sea salt, white vinegar (dh says you mustn tsp leave this out)

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)