53 perfect low Recipes
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vegetable oil, divided, cubes smoked ham (about 22 oz) and17 Morevegetable oil, divided, cubes smoked ham (about 22 oz), butter, sliced leeks (white and pale green parts only; from 5 large), chopped celery, sliced green onions (about 8), chopped fresh italian parsley, garlic cloves, chopped, file powder, chopped fresh oregano, cayenne pepper, sliced collard greens (about 6 oz), sliced mustard greens (about 6 oz), watercress, thick stems trimmed (about 4 cups), fresh spinach leaves, sugar, low-salt chicken broth, divided, all purpose flour, perfect rice19 ingredients
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tomato juice, preferably low-sodium, lemon juice, bay leaf and8 Moretomato juice, preferably low-sodium, lemon juice, bay leaf, chopped onion and celery, worcestershire sauce, tabasco or other hot sauce, optional, salt (omit if not using low-sodium tomato juice and use your judgement), gelatin, mild vinegar , like apple cider vinegar, chopped scallions or sliced pitted green olives4 hour , 11 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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olive oil, boneless skinless chicken breast, salt, pepper and17 Moreolive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped2 min, 21 ingredients
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Ww Core or Points Perfect Caesar Dressing
low-fat buttermilk, reduced-fat mayonnaise and9 Morelow-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)15 min, 11 ingredients -
Perfect, Fluffy 100% Whole Wheat Pancakes
whole wheat flour, plain nonfat yogurt, low-fat milk, egg and2 Morewhole wheat flour, plain nonfat yogurt, low-fat milk, egg, baking powder, baking soda30 min, 6 ingredients -
The Perfect Chicken Chili
chicken breasts, boneless, skinless & cubed into 1/2 inch... and26 Morechicken breasts, boneless, skinless & cubed into 1/2 inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn, thawed and drained, tomatoes, diced , fire-roasted (1 can), tomatoes, whole , peeled plum tomatoes (1 can), low sodium chicken broth or 1 1/2 cups low sodium stock, heavy cream, beer, garlic, minced (about 2-3 cloves), butter, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, ground nutmeg, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion, pickled jalapeno, shredded cheddar-jack cheese, corn chips3 hour , 27 ingredients -
The Perfect Chicken Chili
chicken breasts, boneless & skinless, cubed into 1/2-inch... and23 Morechicken breasts, boneless & skinless, cubed into 1/2-inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn kernels , thawed in microwave, diced fire-roasted tomatoes, whole peeled plum tomatoes in puree (undrained ), low-sodium chicken stock, heavy cream, beer, garlic cloves, minced (1 tbsp), butter, divided, all-purpose flour, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion , pickled jalapenos, shredded cheddar-jack cheese, and corn chips2 hour 15 min, 24 ingredients -
Jeff's Perfect Pesto-and-Herb Bread
bread flour, sugar, dried parsley flakes, garlic powder and8 Morebread flour, sugar, dried parsley flakes, garlic powder, bread machine yeast, dried oregano, dried basil, salt, water, low-fat milk, commercial pesto, olive oil12 ingredients -
The Perfect White Mexican Cheese Dip
white american cheese, shredded (i buy a hunk at the groc... and3 Morewhite american cheese, shredded (i buy a hunk at the grocery store deli and shred it myself), low-fat milk or 1/4 cup whole milk, pickled jalapeno pepper, minced (the ones used for nachos, in a jar), jalapeno juice , from the jalapenos above8 min, 4 ingredients -
The Perfect Low-Sugar Kool-Aid Salt Water Taffy
splenda sugar blend for baking, light corn syrup, water and3 Moresplenda sugar blend for baking, light corn syrup, water, salt, margarine, unsweetened strawberry kool-aid2 hour , 6 ingredients -
Brining and Cooking the Perfect Turkey with Delicious Gravy
brine, cartons low-sodium chicken broth, kosher salt and19 Morebrine, cartons low-sodium chicken broth, kosher salt, dried savory, dried thyme, dried sage, dried rosemary, apple juice, water , or as needed to cover, roast turkey, whole turkey, onions, chopped, stalks celery, chopped, carrots, chopped, butter, melted, white cooking wine, cartons chicken broth, butter, melted, gravy, water, carton turkey broth, cornstarch3 hour 35 min, 22 ingredients
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