81 pepper very easy Recipes

greek yogurt (500g), fresh cilantro (1 bunch) or 1 cup coriander, chopped (1 bunch), salt , to taste (optional), pepper , to taste (optional)

salmon fillets, mayonnaise, shallots (halfed from top to bottom and very thinly sliced) or 1/4 a medium onion (halfed from top to bottom and very thinly sliced), salt, pepper

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

vegetable oil cooking spray, potatoes, peeled and very thinly sliced, onion, very thinly sliced, shredded cheddar cheese, butter, chopped fresh chives, salt, pepper, milk

ground beef, onion (chopped very fine ), red pepper flakes (optional), mrs. dash seasoning mix, dried oregano, dried basil, paprika (sweet, not smoked or hot ), salt (to taste), fresh ground pepper (to taste), light brown sugar (more or less , depending on your taste), vinegar (i use apple cider , but whatever you have on hand is fine), ketchup (i use heinz), mustard, egg noodles (or elbow macaroni)

spaghetti, ground beef, very good quality, tomatoes, red onion, black pepper, cayenne pepper, mixed italian herbs, olive oil

garlic clove, finely minced (can use bottled minced garlic), sesame oil, frozen cut green beans, carrots , finely julienned or 1 carrot, very finely sliced, onion, finely chopped, chopped cabbage (chinese cabbage) or 2 cups wombok cabbage (chinese cabbage), vegetable oil or 1 tbsp peanut oil, cooked chicken breasts, shredded, soy sauce, ramen noodles , discard seasoning sachets (also referred to as instant noodles), chicken stock, dried red pepper flakes (optional), chopped cilantro leaf (optional), salt and pepper

dry pasta (i use fusilli), salami (4oz), black olives, rehydrated sun-dried tomato, yellow bell pepper, olive oil, red wine vinegar, parmesan cheese, very finely grated, salt and pepper, leaves fresh basil

cream-style corn, corn (frozen or low sodium canned and drained ), nonfat milk, cooked chicken breasts, shredded or diced, onion flakes, bell peppers, diced very fine, dried thyme, black pepper

onion, very finely chopped, garlic clove, minced, ketchup, brown sugar, worcestershire sauce, cider vinegar, dry mustard, chili powder, salt, pepper

boiling water, chicken bouillon cubes, onion, chopped, potato, cut into very small cubes, tomatoes, pureed (or equal amount tomato sauce), frozen peas, frozen corn, frozen lima beans, carrot, frozen green beans, head cabbage, shredded, salt , to taste, pepper , to taste, ground cumin, quick oatmeal (optional)

flounder fillets, butter, lemon juice, salt and pepper, dried tarragon, chopped scallion, dried parsley flakes

starkist sweet and spicy tuna (1 in packets), liquid smoke, jalapeno peppers (diced ), mrs. dash seasoning mix (green top ), miracle whip, green onions (diced )

quail, salt & freshly ground black pepper, cooked rice, dried apricots (chopped ), ground ginger, grated orange rind, pine nuts (crushed ), melted unsalted butter, white wine, orange , juice of, cognac

lean ground turkey, plain breadcrumbs, very finely grated carrot (the carrot juice is key to making juicy burgers so don tsp drain it away or leave it in the processor.), very finely chopped onions, salt & pepper, couple of dashes paprika

tomatoes quartered lengthwise and thinly sliced, zucchini quartered lengthwise and thinly sliced, yellow pepper diced, scallions thinly sliced, jalapeno pepper seeded and minced, fresh coriander leaves, lime juice, grated lime zest, cayenne pepper, salt, flour tortillas, pepper jack cheese very finely grated, plain yogurt

shallots or 1 small onion, peeled and coarse chopped, fresh ginger, peeled and coarsely chopped, fresh coriander , with roots, cleaned and coarsely chopped, nam pla fish sauce or 1 tsp anchovy paste, tamarind paste (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice) or 1 1/2 tbsp dark raisins (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice), dark brown sugar, fresh chili peppers, stemmed or 1 tbsp fresh chili paste or 1 tbsp tabasco sauce or 1 tsp dried red pepper flakes, good quality chicken broth or 3 cups vegetable broth, salt or soy sauce, to taste, if needed, thick fish fillet, divided in 3 to 6 serving-size pieces (snapper, cod, halibut, bass, haddock, or salmon), scallions, fresh minced basil, fresh coriander leaves, minced fresh green chilies (optional) or 1 tsp red chile (optional), very thin sliced or slivered fresh ginger or 1 tsp pickled ginger

grated old cheddar cheese, cooked bacon (cook until crisp and then crumble very finely), green onions, finely chopped (or use 1 small yellow onion), bottled prepared horseradish (can use less ), garlic powder, seasoning salt (or use white salt), black pepper, cayenne pepper , add for extra heat (optional), firm white bread, crusts removed