15 pepper spritz Recipes

plain yogurt, fresh lime juice, lime zest, minced, horseradish, dijon-style mustard, white wine vinegar, fresh ground black pepper

salmon fillets or 1 1/2-2 lbs tuna fillets, oil-based mayonnaise (canola or any oil based mayo with the flavor you like), minced onion (depends if you like alot of onion when you are cooking), mustard powder, marjoram, lemon juice, fresh ground pepper, for taste, paprika (optional), diced tomato , add after dish has baked (optional)

cooking spray, for spritzing the pan, grated mozzarella cheese, unpeeled zucchini, grated , about 1 large zucchini, onion, minced, eggs, beaten, salt & freshly ground black pepper, fresh breadcrumb

chicken thighs, bone in, skin removed, kosher salt and freshly ground black pepper, butter, vegetable oil, vidalia or sweet onion, chopped, thyme sprigs, in a bundle, bay leaves, garlic, roughly chopped, chicken stock, russet potatoes, peeled and cut into bite-sized cubes, frozen white corn, all-purpose flour, milk, heavy cream, lemon, halved for spritzing

flour, cracked pepper, white pepper, salt, grated parmesan cheese or 8 oz, butter, softened, garlic cloves, finely minced, milk

shrimp, peeled and deveined, limes, juiced, roma tomatoes, seeded and diced, yellow onion, finely diced, cucumber, peeled, seeded, and diced, serrano peppers, seeded and minced, salt and pepper, tostadas, hot pepper sauce (optional)

carrots, shredded, apple, peeled, cored and shredded, lemon juice, honey, blanched slivered almond, salt and pepper

feta cheese, crumbled, cottage cheese, drained, parmesan cheese, finely grated, eggs, lightly beaten, ground black pepper , to taste, prepared raw phyllo pastry (#4 thickness ), butter, melted (or as needed), water , as needed to spritz pan

eggs, cream, smoked paprika, salt and pepper, vegetarian sausage, smoked or spiced, olive oil , for spritzing

cooking spray (1 spritz ), extra lean ground beef, rolled oats, egg whites, onion, finely chopped, garlic clove, minced, dried parsley, dried oregano, canned tomato sauce, splenda sugar substitute (to taste), spicy brown mustard, chili powder, hot pepper sauce

ground turkey (white meat), cream of spinach soup mix, shallots or 1/3 cup spring onion, chopped fairly fine, stalk celery , chopped fairly fine, mushroom, chopped (or 1 small can, drained ), egg, panko breadcrumbs (oatmeal or cracker crumbs), water (as needed), fresh ground pepper , no salt is needed, plenty in soup mix, shredded swiss cheese, baking potatoes or 4 sweet potatoes, olives or 1/4 tsp vegetable oil or 1/4 tsp spritz cooking spray

cooking spray (1 spritz ), peach nectar or 1 cup mango nectar or 1 cup pineapple juice, fresh lime juice, jalapeno peppers, cored, seeded and diced, lean pork tenderloin, trimmed, nectarines, diced, scallions, finely chopped (green parts only ), fresh cilantro, minced

olive oil, onions, halved and sliced, salt and freshly ground black pepper, garlic, grated (on a rasp), fresh string beans, sliced into thirds, chicken stock, lemon wedge, for spritzing