45 pepper spinach quesadilla Recipes

frozen spinach, thawed or 2 lbs fresh spinach, chopped, oil, yellow onion, chopped, garlic, minced, carrot, shredded, corn, cumin, fresh coriander, chopped (or 1/4 tsp dried ), fresh oregano, chopped (or 1/4 tsp dried ), fresh basil, chopped (or 1/4 tsp dried ), fresh parsley, chopped (or 1/4 tsp dried ), nutmeg, cayenne pepper, salt, flour tortillas, white cheddar cheese, shredded, salsa, sour cream

spinach (steamed and squeezed to drain ), herbs (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, tortillas, jack cheese (grated )

olive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream

cooked extra lean ground beef, taco sauce, burrito-size whole wheat tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

canola oil, red onions, chopped, sugar, fresh spinach leaves (preferably baby spinach), burrito-size flour tortillas, grated mozzarella cheese (about 1 cup grated ), roasted red peppers, drained, rinsed and cut into thin strips

olive oil, chopped yellow onion, garlic, peeled and minced, jalapeno pepper, stemmed,seeded and minced, cooked black beans, cooked spinach, five-spice powder (available in asian or other specialty food stores), salt, fresh ground black pepper, whole wheat flour tortillas, egg, well beaten

olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )

extra-virgin olive oil, cremini mushrooms, sliced, salt, divided, frozen chopped spinach, drained and squeezed dry, ground cumin, ground coriander, flour or whole-wheat tortillas, or 4 of each, safflower oil, feta cheese, fresh jalapeno pepper, seeded and diced

low-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley

olive oil, mushroom, poblano pepper, garlic cloves (all sliced ), frozen corn (thawed ), salt, pepper, spinach (torn), cheddar cheese, shredded, flour tortillas , medium, cheddar cheese, shredded

avocado, cut into chunks, fresh lime juice, salt, flour tortillas, frozen chopped spinach, thawed and squeezed dry, fresh cilantro leaves, reduced-fat monterey jack cheese, shredded

goat cheese, cottage cheese, mozzarella cheese, shredded, fresh ground black pepper, flour tortillas, onions, chopped, tomato, chopped, fresh spinach, chopped, cilantro, chopped, chives, chopped, jalapeno peppers, seeded, minced, garlic cloves, minced, parsley, chopped

white onion sliced/chopped, frozen spinach, chicken cutlet, butter, olive oil, minced garlic, tortillas, adobo seasoning, salt, pepper, shredded mexican blend cheese

cooked lean ground beef, taco sauce, burrito-size wheat flour tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

fresh spinach leaves, sliced mushroom, garlic cloves diced thin, tomatoes, diced small, onion, diced, frozen corn kernels or fresh, salt to taste, shredded cheddar cheese or pepper jack cheese, fresh tortilla shells

tortillas, cheddar cheese, grated, good big handful of spinach leaves (about 75g), wilted (15 seconds in the microwave helps), pine nuts, toasted, hot sauce, salt and pepper to taste

black beans, drained and rinsed, olive oil, minced red onion, garlic cloves, minced, sliced white mushrooms, fresh baby spinach, salt, fresh ground black pepper, flour tortillas, canola oil or grapeseed oil, for frying