75 pepper soup feta Recipes

kabocha squash, washed ,seeds removed and cut into 1 inch chunks, onion, chopped, garlic, peeled and left whole, water or 4 cups vegetable stock, baby spinach leaves, sea salt , to taste, pepper , to taste, organic sour cream or grated mozzarella cheese or crumbled feta cheese, for garnish, crusty bread , for serving

dried great northern beans , sorted and rinsed, onion, chopped, olive oil, garlic, chopped, ground lamb, carrots, peeled and diced, stalks celery, diced, canned roma tomatoes, with liquid, chopped fresh parsley, dried thyme, dried oregano, fresh ground black pepper, salt to taste, chicken broth, baby spinach leaves, feta cheese, crumbled

garlic cloves, peeled and halved, jalapeno chile, seeded, avocados, halved and peeled, limes , juice of, fresh cilantro leaves, salt and pepper, chicken broth, frozen corn, thawed and patted dry, baguette , sliced on an angle and toasted, feta or 4 oz queso fresco, sliced

yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )

unpeeled, jumbo fresh shrimp, butter, olive oil, onion, minced, garlic cloves, minced, dry white wine, clam juice, tomatoes, peeled and chopped, salt, dried oregano, freshly ground pepper, feta cheese, crumbled, chopped fresh parsley

chicken broth, tomatoes (roasted and peeled), garlic cloves, epazote leaves (mexican herb), onion (chopped ), vegetable oil, poblano peppers, seeded and deveined, mild feta cheese, corn tortillas, sliced avocado

fat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)

turkey broth (or low-sodium chicken broth), rice, eggs, lemons, salt and pepper, to taste, diced turkey, dried herbs (thyme, dill, oregano or parsley) or 1 tbsp fresh herb, plus additional for garnish (i used this greek seasoning blend), crumbled feta, italian parsley, for garnish

fat-skimmed chicken or vegetable broth, onion (1/2 lb.), chopped, garlic, pressed or minced, ground dried new mexico or california chilies , or 1/4 tsp cayenne, ground cumin, dried oregano, carrots, peeled, skinned potatoes , scrubbed, green beans, ends trimmed, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, crisp corn tortilla strips, salt and pepper

olive oil, yellow onion, diced (2/3 cup), fresh green peas (or frozen ), vegetable broth , heated until hot (low sodium), fresh tarragon (or chervil or flat leafed parsley leaves), sourdough bread (2 oz. each), garlic clove, halved, goat cheese, crumbled (or feta cheese), salt (optional), pepper (optional)

chicken stock, water, dry white wine, lemon juice, fresh tortellini, skinless chicken breast, cut into 1 inch cubes, quartered artichoke hearts, drained and chopped, fresh baby spinach, chopped fresh oregano (or 1 tsp of dry), fresh cracked black pepper, plain fat-free yogurt or feta cheese (optional)

extra virgin oliv oil , plus some for drizzling, onion, chopped, garlic cloves, finely chopped, salt, fresh ground black pepper, vegetable stock (or chicken stock), split peas, fresh mint leaves, chopped, fresh parsley leaves, chopped, lemon, juiced, naan bread (or pita or flatbread), olive oil flavored cooking spray, salt, dried oregano, greek feta cheese, crumbles for garnish, cumin, for garnish, paprika, for garnish

water, low sodium chicken broth (or chicken stock), dried brown lentils , sorted and rinsed, chopped yellow onion, celery, diced, carrots, diced, salt (to taste), paprika, dried oregano, fresh ground black pepper, chopped cooked seasoned chicken, zucchini , cut in half lengthwise and diced, chopped fresh parsley, crumbled feta cheese, for topping

carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish

evoo , plus some for drizzling, onion, chopped, garlic, finely chopped, salt and freshly ground pepper, chicken , or vegetable stock, or a combo of both, green split peas, fresh mint leaves, chopped, fresh parsley leaves, chopped, lemon, juiced, naan , pita or flatbread, olive oil spray, salt, dried oregano, greek feta cheese crumbles, for garnish, cumin, for garnish, paprika, for garnish

olive oil, sweet italian sausage, casings removed, carrot, diced, onion, chopped, garlic cloves, minced, salt & freshly ground black pepper, stale bread, cut into 1/2-inch cubes (use coarse , country-style bread), spinach, trimmed, washed and rough chopped, ricotta salata, cut in 1/2-inch cubes or 1/4 cup feta cheese, freshly parsley, chopped

red lentils, tblspn olive oil, carrots, diced finely, onion, diced finely, garlic, chopped finely, paprika, cumin, sweet paprika, tumeric, tblspn tomato paste (or use home-made tomato paste), vegetable stock or chicken stock, grated rind of half a lemon, sea salt and freshly ground pepper, thick thick yoghurt (or use greek yoghurt, creme fraiche, cream or feta), herbs of choice, chopped finely

carrots , quartered lengthwise and cut into 1-inch pieces, lemon zest, fresh dill, plus 2 to 3 tbsp chopped, extra-virgin olive oil, kosher salt, skinless, boneless chicken breasts (1 1/2 to 2 lb), low-sodium chicken broth, pasta , such as pastina, frozen peas, thawed, fresh spinach, stemmed, freshly ground pepper, feta cheese, lemon wedges and crusty bread, for serving (optional)