12 pepper quinoa stir fry Recipes

  • Quinoa Stir-Fry with Vegetables and Chicken
    quinoa, rinsed, salt, divided, vegetable oil and
    12 More
    quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, grated ginger, garlic, sliced, red chile, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breast, chopped, scallions, chopped, cilantro, soy sauce
    15 ingredients
  • Quinoa Stir-Fry With Vegetables and Chicken
    quinoa, rinsed, salt, divided, vegetable oil and
    12 More
    quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce
    20 min, 15 ingredients
  • Lemon Pepper Tuna Quinoa Stir-Fry
    quinoa, water, tuna, drained, low-fat margarine and
    7 More
    quinoa, water, tuna, drained, low-fat margarine, lemon juice, lemon pepper, eggs, baby spinach, mushroom, sliced, salt , to taste, pepper , to taste
    20 min, 11 ingredients
  • Quinoa Egg Veggie Stir Fry for One
    egg, egg whites and
    5 More
    egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)
    20 min, 7 ingredients
  • Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa
    rice vinegar, low-sodium soy sauce, dark sesame oil and
    12 More
    rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds
    15 ingredients
  • Basil Chicken Fried Rice
    boneless chicken breasts, chopped into bite size pieces (... and
    7 More
    boneless chicken breasts, chopped into bite size pieces (optional), sliced red peppers, fresh basil leaves, sliced onion, eggs (optional), prepared quinoa, olive oil, korean teriyaki stir-fry sauce
    24 min, 8 ingredients
  • Chicken Sweet Potato Stir Fry
    water, quinoa, whole medium sweet potato, canola oil and
    10 More
    water, quinoa, whole medium sweet potato, canola oil, boneless skinless chicken breast, whole medium onion, whole jalapeno peppers finely chopped, whole medium red bell pepper chopped, whole clove garlic miced, ground cumin, frozen peas, chopped cilantro, salt, black pepper
    14 ingredients
  • Quinoa Mushroom Stir-Fry Quinoa Mushroom Stir-Fry
    dry quinoa, broth, raisins, sesame oil, onion, hot pepper and
    11 More
    dry quinoa, broth, raisins, sesame oil, onion, hot pepper, garlic cloves, mushrooms, salt, turmeric, cumin, tofu, soymilk, lemon juice, peanut butter, miso, spinach
    15 min, 17 ingredients
  • Stir Fry of Quinoa and Vegetables (Michele Urvater) Stir Fry of Quinoa and Vegetables (Michele Urvater)
    olive oil, carrot, peeled and cut into 1/4inch dice and
    8 More
    olive oil, carrot, peeled and cut into 1/4inch dice, red, green and yellow bell pepper, cut into 1/4inch dice, stalk celery, cut into 1/4-inch dice, minced clove garlic, canned black beans, drained and rinsed, cooked quinoa, salt and freshly ground black pepper, chopped roasted pecans, minced fresh mint
    30 min, 10 ingredients
  • Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa
    rice vinegar, braggs liquid aminos, dark sesame oil and
    12 More
    rice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds
    35 min, 15 ingredients




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