150 pepper parmesan rice spinach Recipes

butter, onion, chopped, all-purpose flour, salt, pepper, skim milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen chopped spinach, thawed and drained, olive oil flavored cooking spray, parmesan cheese, grated

fresh spinach, chopped onion, olive oil, uncooked rice, chicken broth, water, salt, pepper, shredded parmesan cheese

yellow pattypan squash (aka sunburst or scalloped i believe), olive oil, onion, chopped fine, garlic cloves, minced, grain brown rice, vegetable broth (or sub your favourite broth), salt, pepper, fresh parmesan cheese, grated, fresh spinach, chopped, fresh basil, chopped (or sub another favourite herb), olive oil, fresh parmesan cheese, grated (for sprinking on before baking)

frozen chopped spinach, thawed, cooked rice, sliced green onion, shredded swiss cheese, cream of mushroom soup, undiluted, eggs, beaten, salt , to taste, pepper , to taste, dried basil, dried oregano, soft breadcrumbs, grated parmesan cheese, butter, melted

extra virgin olive oil, onion, finely minced, garlic cloves, finely minced, arborio rice, white wine, grey salt, fresh ground black pepper, vegetable broth, heated, spinach, chopped, butter, parmesan cheese, grated, mozzarella cheese, small cubes, all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, vegetable oil, for frying

onion, chopped, olive oil, garlic cloves, minced, cider vinegar, dry red wine or beef broth, tomato sauce, water, chopped roasted sweet red peppers, bay leaves, brown sugar, beef bouillon granules, dried oregano, dried basil, dried thyme, pepper, uncooked long grain rice, cubed cooked roast beef, chopped fresh spinach, sour cream and grated parmesan cheese, optional

baby spinach, red bell pepper, chopped, parmesan cheese, grated, olive oil, rice vinegar

lean ground beef, ground pork, egg, parmesan cheese (grated ) or 1/4 cup romano cheese (grated), fresh breadcrumb, garlic, minced, seasoning salt, black pepper, half-and-half, fresh parsley, finely chopped or 1 tbsp dried parsley, olive oil, yellow onion, chopped, low sodium beef broth, diced tomatoes with juice, sugar, fresh spinach, chopped (optional), grain rice, salt & freshly ground black pepper, fresh parsley, chopped, shredded mozzarella cheese (optional)

canola oil, chopped onion, minced garlic, dried marjoram, dried basil, dried sage, paprika, diced tomatoes with juice, chicken stock, uncooked brown rice, fresh spinach, salt, freshly ground black pepper, grated parmesan cheese, roasted pine nuts

sliced fresh mushrooms, chopped onion, garlic clove, minced, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, egg substitute, fat-free cottage cheese, cooked instant brown rice, grated parmesan cheese, divided, dried thyme, pepper, sunflower kernels

chopped onion, olive oil, uncooked long grain rice, chicken or vegetable broth, water, fresh spinach , torn, salt, pepper, shredded parmesan cheese

butter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese

margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese

fresh spinach, chicken broth, fresh cheese filled spinach tortellini, cooked rice, whole chicken breasts, red bell pepper, sliced mushrooms, tarragon leaves, ground pepper, salt, freshly grated parmesan cheese

frozen chopped spinach, chicken broth, water, white onion finely chopped, olive oil, grain rice, dry white wine, salt, freshly ground black pepper, freshly grated parmesan cheese

frozen chopped spinach, cooked rice, eggs beaten, condensed cream of mushroom soup, onion powder, salt, pepper, grated parmesan cheese

heart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping

olive oil, divided, chopped onion, sugar, chopped spinach, sugar snap peas, trimmed, minced fresh or 2 tsp dried rubbed sage, salt, freshly ground pepper, garlic clove, minced, water, vegetable broth, uncooked arborio or other short-grain rice, dry white wine, grated fresh parmesan cheese