17368 pepper lights Recipes

italian fry peppers (light green ), sushi-grade tuna steaks (1-inch thick ), salt, black pepper, fresh lemon juice, dijon mustard, olive oil, capers in brine, drained and chopped, chopped fresh flat-leaf parsley

asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts

yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning (such as spice hunter), cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, thick) slices red onion

light tofu, drained, garlic clove, peeled, fat-free sour cream, dijon mustard, fresh lemon juice, chopped chives, minced fresh dill, coarsely ground mixed peppercorns, divided, salmon fillet, olive oil-flavored cooking spray, olive oil, salt, rosemary sprigs (optional)

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

fresh or frozen meat-filled tortellini or 1 (9 oz) package cheese tortellini, roasted sweet peppers, light alfredo sauce, shredded fresh basil (i have substituted fresh spinach with great results as well.), coarsely ground pepper

olive oil, red bell peppers , cut into thin slices, portobello mushrooms, stems removed, caps cut into 1/4-inch slices, salt, store-bought or homemade pizza dough, garlic, minced, fresh-ground black pepper, lightly packed basil leaves, chopped, fresh salted mozzarella, cut into 1/4-inch cubes, grated parmesan

steaks , cut into thin strips, flour, pepper, tomatoes, onion, cut into rings, green bell peppers , cut into strips, light soy sauce, garlic clove, smashed, green onions, sliced, sugar (optional), salt (optional), bean sprouts (optional)

sliced onion, sliced green bell pepper, light italian dressing, shaved deli roast beef, submarine rolls, partially split, pickled pepper rings

extra-virgin olive oil, garlic cloves, minced, crushed red pepper flakes, sun-dried tomatoes , packed in oil, drained and chopped, coarsely chopped jarred roasted red peppers, tomatoes, sugar, kosher salt, plus more to season, freshly ground black pepper, lightly packed fresh basil leaves , torn into pieces, coarsely chopped fresh parsley leaves, bow-ties pasta (farfalle), balsamic vinegar, grated parmesan cheese , optional

yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning, cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, red onions

fresh goat cheese (2 tbsp = 1 oz), olive bread or any rustic country bread, grilled eggplant slices, roasted red pepper, lightly salted butter

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper