41 pepper baked orange roughy Recipes
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garlic clove, finely chopped, extra virgin olive oil and5 Moregarlic clove, finely chopped, extra virgin olive oil, fish fillets, roasted red peppers, chopped (preroasted, storebought is fine), onion, chopped, black olives (preferably halfed or sliced), salt or 1 pinch pepper, to taste25 min, 7 ingredients
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tilapia fillet (any mild white fish, ie -- sole, orange r... and8 Moretilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry40 min, 9 ingredients
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fresh asparagus spears, trimmed and cut into 1-inch pieces and10 Morefresh asparagus spears, trimmed and cut into 1-inch pieces, cod , haddock or orange roughy fillets, chopped onion, butter, divided, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded cheddar cheese, crushed saltines (about 7 crackers), dried parsley flakes35 min, 11 ingredients
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Baked Fish with Parmesan-Sour Cream Sauceorange roughy fillets, sour cream and6 Moreorange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian-seasoned breadcrumbs, butter or margarine, melted8 ingredients
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Baked Fish Au Gratinfresh fish fillets, thawed (such as orange roughy, cod, h... and6 Morefresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs20 min, 7 ingredients
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Baked Fish with Ratatouilleolive oil, chopped garlic and9 Moreolive oil, chopped garlic, eggplant, chopped into 3/4 inch pieces, zucchini, chopped into 1/2 inch pieces, red bell pepper, chopped into 1/2 inch pieces, onion, chopped, dried oregano, crushed tomatoes, with liquid, red wine vinegar, salt and pepper, orange roughy or 6 (7 oz) sea bass fillets1 hour 25 min, 11 ingredients
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Baked Grouper with Kalamata Mustardgrouper fillets (or other white fish fillets such as flou... and8 Moregrouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley9 ingredients
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Marinated Fried Fish Strips and Potatoes with Onions and Green Peppersvegetable oil for frying the potatoes and the fish and12 Morevegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar13 ingredients
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Beer-Batter Baked Fishall-purpose flour, salt and8 Moreall-purpose flour, salt, orange roughy or other lean white fish fillets, vegetable cooking spray, all-purpose flour, pepper, beer, extra-virgin olive oil, egg yolk, egg whites (at room temperature )10 ingredients
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Elegant Company Fish Bakefirm white fish fillets (i use orange roughy), dry sherry and12 Morefirm white fish fillets (i use orange roughy), dry sherry, fresh lemon juice, salt, butter, flour, white pepper, prepared mustard, chicken base or 1 tsp chicken bouillon, whipping cream, shredded swiss cheese, cooked lobsters or 1 1/3 cups substitute shrimp or 1 1/3 cups crab, cut into 3/4 inch pieces, snipped fresh parsley, lemon twist, for garnish30 min, 14 ingredients
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Fish and Vegetables with Pesto Baked in Foil Packetspurchased pesto, fresh lemon juice, hot pepper sauce and4 Morepurchased pesto, fresh lemon juice, hot pepper sauce, red snapper or orange roughy fillets, asparagus spears, each trimmed to 4-inch length, tomatoes, coarsely chopped, yellow crookneck squash , thinly sliced on diagonal7 ingredients
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